Self Care Blog
Kato Wittich is a renowned therapist and facilitator in the field of family constellation work.
Amy B. Scher is a renowned author, energy therapist, and expert in mind-body healing. Her work revolves around the idea that the body is capable of healing itself
Yoga is a powerful tool for transforming the body, mind, and spirit. Yoga can also also be used as a force for good in the world.
Curiosity is one of the central tenets of mindfulness and it is a part of the practice which comes naturally to Timothy Lewis.
The yoga “scene” in the west is driven by systems. We have Iyengar Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Restorative Yoga
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic technique that has been gaining popularity in recent years for the treatment of trauma.
As a society, we are becoming increasingly aware of the impact of trauma on individuals and communities. Trauma can arise from a wide range of experiences…
Dr. Christiane Wolf is a renowned expert in the field of mindfulness meditation and pain management.
Our inner voice or really voices have full conversations with each other, make things us, or narrate experiences we already know about.
The war on trans people has been intensifying in recent years, with a wave of anti-trans legislation sweeping across the United States.
While I started out investigating trauma from the same viewpoint as many of you, spurned by a single event, attack, or natural disaster, my definition of the kinds of events that could cause trauma…
I’ve been leading trainings in trauma-sensitive yoga since 2014 and one thing which I’ve noticed as my content has evolved is how applicable…
The stress of that time period, the isolation, and the increased screen time have impacted their development, attention span, social relations…
This week on the Beyond Trauma podcast I touch on a sensitive but important topic, my work bringing trauma-sensitive yoga to the NYPD.
Creating safe as possible spaces is at the heart of trauma-sensitive yoga trainings and all my teachings.