Together, we uncover the power you already hold.
Great to meet you!
I work with individuals and couples seeking greater connection, resilience, and clarity in their lives and relationships. As a Mental Health Counselor, I recognize that each person carries unique challenges to navigate as well as strengths to draw on when meeting life’s demands. That’s why I integrate a variety of somatic and cognitive approaches, tailoring my work to each client’s individual needs.
At the core of my approach is compassion, inclusivity, and collaboration. I believe therapy is most effective when you feel truly seen and accepted as you are. Together, we’ll create a supportive space to explore what lies beneath your discomfort, break cycles of avoidance or self-struggle, and develop new strategies for living with greater ease. My aim is to help you strengthen your nervous system’s capacity for self-regulation, deepen resilience, and move toward a life more fully aligned with your values.
Ways I Can Support You
- Finding clarity and direction through Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT).
- Breaking free from cycles of avoidance or self-criticism using Parts Work and Focusing.
- Reconnecting with your body’s wisdom through somatic, trauma-informed approaches.
- Strengthening relationships and emotional connection for couples using IMAGO-inspired communication tools.
- Building resilience and calm through mindfulness and nervous system regulation practices.
- Navigating life’s challenges with Motivational Interviewing (MI) and supportive, collaborative conversation.
- Feeling less alone by working in safe, compassionate space for growth.
Curious?
Learn More About Couple’s Counseling
Education & Experience
Masters in Mental Clinical Mental Health Counseling from Wake Forest University
Bachelor of Fine Arts Theatre Studies from Boston University
Clinical Placement at Delaware County Behavioral Health
Crisis Counselor with Mobile Crisis Assessment Team (MCAT)
Certifications & Continuing Education
- Certified Trauma-Informed Yoga Teacher
- Somatic Experiencing and Attachment Theory : Embody Lab
- Advanced Certification in Trauma-Sensitive Mindfulness: David Treleavan
- Death Doula Certification: Henry Fersko-Weiss
- Mindful Outdoor Guide: Micah Mortali; Kripalu
- Certified Life Coach: Life Purpose Institute
- Cultural Competency: Relias Learning