Lara Land

Self Care Blog


Crushing Career Goals

Kids have lots of career goals at age six from the imaginal: mermaids, princesses, and superheroes, to the understandable mom or dad or mom and dad,

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Calling all Yoga Teachers

In the latest episode of the Beyond Trauma Podcast I interviewed Seane Corn, internationally-acclaimed yoga teacher, Seane Corn, author, and public speaker…

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The Case for Nostril Breathing

For the many of you who practice Ashtanga yoga, breathing through your nose is a common practice as our core breathing style is Ujjayi Pranayama,

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Oversheduled and Under Rewarded

Are you overscheduled and under rewarded? Do you feel like you are always doing and at the same time nothing is getting done? Do you fantasize about …

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What is Wellness

In case you haven’t noticed, the last few years have seen a real shift in the way folks are viewing, talking about, and experiencing yoga…

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We are all addicted

I’ve probably mentioned this already, but my husband always says that a person’s opinion is the least interesting thing about them. I think that’s about…

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Afraid to be too big?

As many of you who have followed my life-coaching writing and posting up through now undoubtedly know, one of the teachings I repeat again and again…

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little t trauma

When we think of trauma our minds usually go to a single traumatic event like a crash or natural disaster, but traumatic stress actually goes way beyond…

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Redefining Resilience

When you ask folks how they define resilience they will often describe a person who is able to bounce back. Devika Shankar – guest on the Beyond Trauma podcast

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Combating Not Enoughness

We all feel at times that we are not enough, don’t have enough, maybe even that we will never be enough. These feelings can stop us in our tracks…

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Control Might be a Sign of Trauma

Do you have a boss, friend, partner or parent who is super controlling? Do they try to micro manage each situation, predict outcomes and control what you do?

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