Lara Land
Self Care Blog
The Power of Accepting Help
In my last post I talked about my car breaking down in an area with no cars and no public transportation. I sat with this fact for a moment, in my car, wondering what I should do.
From Struggle to Strength: Healing Through Hobbies
In this week’s podcast episode, I sit down with Julie McGuire, a high school English teacher, avid outdoorswoman, and the first woman to ski all 33 Catskill…
Building Capacity with Compassion: How to Check In with Yourself Using a Simple Scaling Technique
Recently, my car broke down while I was driving in circles—on the orders of my mechanic (it’s a long story). My husband was away, and there are no cabs, Ubers, or subways in my rural town.
Coffee, Culture & Mental Health: What Your Morning Cup Really Means
Coffee is more than just a drink—it’s a ritual, a connector, and, as it turns out, a fascinating entry point into conversations about health, culture…
The Science and Practice of Forgiveness: Tools for Healing and Growth
In this insightful episode of the Beyond Trauma Podcast, host Lara Land engages in a candid conversation with Ron Souers, an ADHD advocate
Healing Complex Trauma: Insights on Individual & Group Therapy with Dr. Mercedes Okosi
In this illuminating episode of Beyond Trauma, I sit down with Dr. Mercedes Okosi to explore the layered journey of healing complex trauma
Harvesting, Wrapping Up, and Making Space: Reflections on the Autumnal Equinox 2025
I’ve always felt the autumnal equinox deeply in my bones — that shift in light, the subtle exhale of summer, and a gathering inwards:
When Adult Children Cut Ties: Understanding Family Estrangement and How to Heal
What happens when love isn’t enough to keep a family together? In my recent Beyond Trauma podcast episode with renowned psychologist…
Think Better: CBT Strategies to Rewire Negative Thoughts and Reduce Anxiety
In this week’s episode of Beyond Trauma, I had the pleasure of sitting down with psychotherapist Carly Ann to explore the powerful principles …
Intimacy, Healing & Partnership: A Conversation with Wendy Maltz
In this heartfelt episode of Beyond Trauma, Lara Land welcomes renowned sex therapist Wendy Maltz to explore how couples can reconnect
Unlocking the Healing Power of Dreams: A Conversation with Dr. Leslie Ellis
On a recent episode of Beyond Trauma, I sat down with Dr. Leslie Ellis—an expert in somatic therapy and dreamwork…
How to Actually Sleep: Breaking the Cycle of Stress and Sleeplessness
With insights from Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine If you’ve ever stared at the ceiling…
The Science of Kindness and Health
Dr. Kelli Harding’s research highlights several key areas where kindness and social connection measurably improve health outcomes.
Breathe to Heal: How Max Strom Uses Breathwork and Group Support to Release Trauma
In today’s high-stress world, many of us are searching for ways to release the emotional pain we carry—often silently.
Beyond Your Sun Sign: Navigating Life’s Challenges Through Your Chart
Astrology is so much more than just your sun sign. While most people know their zodiac sign based on their birth date, a deeper dive into your astrological…