Therapy and Counseling
centered on you,
your story,
your healing.
Hi, I’m Lara Land Wittich, an integrative Mental Health Counselor and Psychotherapist specializing in trauma recovery, anxiety, stress, life transitions, and depression. Drawing on over 20 years in trauma-informed healing and my clinical training at Wake Forest University, I offer a holistic counseling approach that blends somatic, body-based healing with cognitive therapies such as CBT, ACT, and mindfulness practices. Whether you’re navigating a difficult transition, seeking relief from overwhelming emotions, or longing to feel more connected to yourself or within your relationship, therapy can provide a safe and supportive space for healing.
My Philosophy
Healing begins with acceptance, grows through insight, and flourishes in a life guided by values.
Therapy for Individuals & Couples
A safe and supportive space for healing and growth—whether you’re seeking individual therapy or couples counseling to strengthen connection and understanding.
Consulting for Organizations
Expert guidance for creating trauma-informed resilient workplaces and supportive cultures.
Podcast: Beyond Trauma
A podcast exploring trauma recovery, resilience and healing.
Books and Resources
Informational books, guides and resources to support your healing journey.
“Lara offers an empathetic energy and judgment-free listening, which helps to set emotional turmoil at bay and focus on achievable goals. She has a way with words that makes the hard challenges seem simple”.