AUTHOR OF MY BLISS BOOK & THE ESSENTIAL GUIDE TO TRAUMA SENSITIVE YOGA

Lara Land New Logo 2022

AUTHOR OF MY BLISS BOOK &
THE ESSENTIAL GUIDE TO TRAUMA SENSITIVE YOGA

Lara Land New Logo 2022

Mini Meditations

1. Mini Mediation Grounding

with Lara Land

2. Mini Meditation Senses

with Lara Land

3. Mini Meditation Pendulation

with Lara Land

4. Mini Meditation Enhancing Joy

with Lara Land

5. Mini Meditation Exploring Parts

with Lara Land

6. Mini Meditation Building Qualities

with Lara Land

7. Mini Rain Meditation

with Lara Land

8. Mini Meditation Loving-Kindness

with Lara Land

9. Mini Meditation Body-Scan

with Lara Land