Lara Land
Self Care Blog
Intimacy, Healing & Partnership: A Conversation with Wendy Maltz
In this heartfelt episode of Beyond Trauma, Lara Land welcomes renowned sex therapist Wendy Maltz to explore how couples can reconnect
Unlocking the Healing Power of Dreams: A Conversation with Dr. Leslie Ellis
On a recent episode of Beyond Trauma, I sat down with Dr. Leslie Ellis—an expert in somatic therapy and dreamwork…
How to Actually Sleep: Breaking the Cycle of Stress and Sleeplessness
With insights from Dr. Alex Dimitriu, double board-certified in psychiatry and sleep medicine If you’ve ever stared at the ceiling…
The Science of Kindness and Health
Dr. Kelli Harding’s research highlights several key areas where kindness and social connection measurably improve health outcomes.
Breathe to Heal: How Max Strom Uses Breathwork and Group Support to Release Trauma
In today’s high-stress world, many of us are searching for ways to release the emotional pain we carry—often silently.
Beyond Your Sun Sign: Navigating Life’s Challenges Through Your Chart
Astrology is so much more than just your sun sign. While most people know their zodiac sign based on their birth date, a deeper dive into your astrological…
Understanding Workplace Trauma
Work is more than just a paycheck—it’s where we spend a significant portion of our lives, build relationships, and define our sense of purpose.
Awakening in Uncertain Times: A Heartfelt Approach to Meditation
The world is shifting. Uncertainty surrounds us—politically, socially, and environmentally. Many of us feel unmoored, seeking stability in a time…
Exploring the Healing Power of Energy: Dr. Jamil Sayegh’s Holistic Approach to Health
In the ever-evolving world of healthcare, the focus on holistic practices has grown significantly. Among the forefront leaders in this field is Dr. Jamil Sayegh
Mindfulness and Nature: Exploring the Wisdom of Mark Coleman
In our fast-paced, technology-driven world, it’s easy to feel disconnected from the natural world. Yet, mindfulness and nature-based contemplative practices…
Trauma-Informed Yoga with Anouk Prop and Lara Land, moderated by Harmony Slater.
During this session, expert teachers will shed light on the teaching and practice of trauma-informed yoga – a gentle approach to yoga practice…
The Better Brain: How Nutrition Transforms Mental Health
Dr. Arielle Schwartz is a clinical psychologist, somatic therapist, and renowned expert in trauma recovery. Her groundbreaking work synthesizes…
You Are Enough—Here’s How to Believe It
Valentine’s Day can bring up a lot for folks, even those in romantic relationships. That’s why I didn’t want to let this day pass without taking a moment to check-in.
Breaking the Circuit: The Transformative Work of Dr. Samantha Harte
Trauma has a way of shaping lives in profound and often invisible ways. It rewires our brains, influences our behaviors, and impacts how…
Shedding the Old, Embracing the Infinite
Each of us is a blessing. Our powers and potential stretch far beyond what we have yet begun to imagine.