Lara Land
Self Care Blog
Bridging Polyvagal Theory and Therapeutic Yoga for Trauma Recovery
Dr. Arielle Schwartz is a clinical psychologist, somatic therapist, and renowned expert in trauma recovery. Her groundbreaking work synthesizes…
Trauma-Sensitive Mindfulness
In recent years, mindfulness has become a cornerstone of personal development, mental health practices, and trauma recovery.
Raw and Real: Exploring Rage Prayers
In a world where women are often told to “stay positive” and suppress their anger, Elizabeth Riley’s work feels like a breath of fresh air…
A Gentle Approach to Self-Compassion
Self-compassion is often misunderstood as indulgence, but Shawna Emerick, a yoga teacher, mindfulness coach, and Thai bodywork practitioner
How to Talk with Anyone about Anything
Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, are celebrated relationship experts and co-creators of the Imago Relationship Therapy model
Transforming Lives Through Social Confidence and Authenticity
Dr. Aziz Gazipura is a psychologist, author, and renowned social confidence coach who has helped thousands of people overcome social anxiety
Using Meditation to Handle the Stress of Election Season
Election season is a time when stress levels can easily spike. The constant news cycle, intense debates, and pressure to stay informed
Overcoming Anxiety, Panic Attacks, and Phobias with Dr. Edmund J. Bourne
When it comes to the field of psychology and the treatment of anxiety disorders, Dr. Edmund J. Bourne is a name that stands out.
The Impact of Sharon Salzberg on Loving-Kindness Meditation
Sharon Salzberg is a pioneering figure in the field of mindfulness and meditation, renowned for her deep commitment to spreading the practice…
Yoga Evolutions: Healing and Revolution Through Practice
Yoga has become increasingly popular during the 25+ years I have been practicing. Parents, friends, teachers, and doctors often recommend it.
Mentorship and Training for Trauma Sensitive Yoga
At Three and a Half Acres Yoga, we believe in the profound impact yoga can have on healing and transformation.
The Power of Starting Over: Combing Planner Prompts and Meditation for a Successful Fall
Life is filled with twists and turns, highs and lows, successes and setbacks. Amidst the chaos, it’s easy to feel stuck or overwhelmed.
Understanding the Role of a Death Doula: The Pioneering Work of Henry Fersko-Weiss
In a society where conversations about death are often avoided, the role of a death doula stands out as a beacon of compassion, support, and guidance for those nearing the end of life.
The Healing Power of Therapeutic Journaling: Exploring the Work of Kate Thompson
In the fast-paced and often chaotic world we live in, finding ways to maintain our mental and emotional well-being is more important than ever.
Setting Healthy Boundaries
Setting healthy boundaries is a crucial aspect of maintaining well-being, fostering healthy relationships, and ensuring personal growth.