Books & Resources
My Bliss
Book
More than a planner—your year-long guide to living with purpose and joy.
Each planner includes exclusive access to a bi-weekly email series with meditations, tips, and personal challenges to keep you inspired and supported throughout the year.
The Essential Guide
to Trauma Sensitive Yoga
Inclusive, compassionate practices for students and teachers alike.
Yoga can be a powerful tool for stress relief and transformation—but for those with trauma histories, certain practices can feel unsafe or triggering. This book provides yoga teachers and students with practical tools to build a trauma-sensitive practice that supports all and excludes no one.
With over 260 illustrated poses and sequences, survivor stories, and guidance on language, environment, and accessibility, Lara Land offers a compassionate framework for making yoga a practice of true healing and empowerment.
Free Resources
Mini Meditations
A relaxing meditation for stress and anxiety
Free Worksheet
A downloadable worksheet for journaling and reflection
Talks & Videos
Videos and talks on healing and personal growth