Mindful Craving
Reduction Workshop
Fridays in July
Time: 12:00 PM
Location: FORDO, Delhi, NY
Join Our Mindful Craving Reduction Workshop!
Are you ready to transform your relationship with cravings and embrace a healthier, more fulfilling lifestyle? Join us every Friday in July at 12 PM for a four-week journey of self-discovery and empowerment!
In this workshop, you will:
- Feed Your Mind, Body, and Spirit: Learn to create your perfect schedule and fill those tricky times of the day with meaningful activities that nurture your whole self.
- Reduce Negative Self-Talk: Uncover and reduce negative self-talk with an evidence-based process that boosts mental health and well-being.
- Practice Mindfulness: Use mindfulness and body scan techniques to identify where a craving lives in your body and learn how to ride the wave to contentment.
- Supercharge Positive Results: Implement the RAIN self-compassion method to supercharge your positive results and cultivate a deeper sense of self-love and acceptance.
Don’t miss this opportunity to embark on a transformative journey towards a healthier, happier you!
Email Lara@landyoga.com now to reserve your spot and let’s embark on this mindful journey together!
