You can
soften the
impacts of
trauma
and help others
Hi, I’m
Lara Land
Trauma Informed Yoga Teacher Trainer, Speaker,
Author, Embodiment Life Coach
I’ve been training in trauma sensitive yoga, bodywork and breathwork, meditation, and mindfulness since 1998 with a focus on and passion for healing trauma. My work has led me around the world and back home again, deeper and deeper inward to the small, subtle shifts that bring the most powerful, transformative results. I share these with my clients, who are yoga teachers, practitioners, and traumatic stress survivors through my life-coaching, trainings, and books.
Doing somatic work with Lara has been eye-opening and grounding. Exploring physical sensations in my body has allowed for a unique mind-body connection I’ve not experienced before. I’ve been continually surprised by what has been unearthed during our sessions. As a guide, Lara is intuitive, warm, insightful, and specific. She creates a trusting and safe environment for self-exploration.