Trauma-Informed Yoga
with Anouk Prop and Lara Land,

During this session, expert teachers will shed light on the teaching and practice of trauma-informed yoga – a gentle approach to yoga practice that can help practitioners to manage and heal from trauma symptoms. A yoga practice that is sensitive to historical trauma experiences allows practitioners to feel more connected to their bodies, regulate their nervous systems, and reduce and overcome the symptoms of trauma such as fear, anxiety, guilt, shame, depression, anger, and dissociation. A trauma-informed yoga practice teaches us to regulate our flight or flight responses and promote body-mind self-awareness.