Catskill Mountain
Yoga Festival

Plattekill Mountain, in Roxbury, NY
July 22nd (rain date July 23)

My offerings for the festival

Building Resilience Workshop 9:30am
Based on the newly released book, The Essential Guide to Trauma Sensitive Yoga. In this workshop, we explore quick simple yoga and other somatic-based practices for increasing the capacity to deal with our increasingly busy lives. Learn how to manage and decrease stress, and build your capacity to thrive under any circumstances. Discover which poses and techniques work best for you and how to incorporate them into your daily life for optimization.

Infinite love & Healing Yoga Class 1pm
Opening the space around the heart supports us in becoming more emotionally receptive, compassionate, and loving in our lives. In this class, we explore a number of back-bending and heart-opening postures suitable for all levels. These shapes counter the strain our bodies feel these days from hovering over our technologies and reawaken us to feelings of love, potential, and healing around us. Join me as we access our deepest breath potential, clearing out old grudges and promoting our best health, both emotional and physical.