Lara Land
Self Care Blog
Mindful Craving Reduction Workshop 2024
Are you ready to transform your relationship with cravings and embrace a healthier, more fulfilling lifestyle? Join us every Friday in July at 12 PM
Understanding Anxious Attachment: Causes and Pathways to Secure Attachment
Attachment theory, initially developed by John Bowlby, explores the dynamics of long-term relationships between humans. A significant aspect of this theory …
Healing from Narcissistic Abuse: Recognizing, Recovering, and Reclaiming Your Power
Narcissistic abuse leaves its victims emotionally shattered and mentally scarred. Whether it’s in personal relationships, familial dynamics
Unraveling the Complex Relationship Between Sexual Trauma, Eating Disorders, and Exposure Prevention Therapy
In the intricate tapestry of human experience, certain threads are interwoven in ways that might not be immediately apparent.
Diving into Healing: The Therapeutic Depths of Cold Water Swimming
In the quest for mental well-being, unconventional methods often unveil surprising benefits. One such practice gaining traction is cold water swimming.
Reclaiming Lives: Dr. Steve Eichel’s Guiding Light in Cult Trauma Recovery
In the intricate web of psychological recovery, emerging from the clutches of cult trauma demands a specialized approach. Dr. Steve Eichel…
The Complexities of Adoption and the Trauma of Separation: Navigating Identity and Loss
Adoption is a multifaceted journey, one that intertwines joy, love, and belonging with loss, trauma, and identity.
Exploring Trauma-Informed Herbalism
In the ever-evolving landscape of holistic well-being, the intersection of trauma-informed care and herbalism has emerged as a powerful force for healing.
Exploring the Link Between Trauma and Suicide Prevention Through Trauma-Sensitive Yoga
In a world where mental health awareness is gaining momentum, it is crucial to address the sensitive issue of suicide prevention.
David Emerson: The Pioneer of Trauma Sensitive Yoga
In the realm of mind-body healing and the therapeutic benefits of yoga, one name that stands out prominently is David Emerson.
The Unseen Struggle: Trauma Bonding in Yoga Teacher Training Programs
Yoga teacher training programs are designed to be transformative, offering a profound journey into self-discovery and personal growth.
Creating Safe Spaces: The Importance of Trauma-Sensitive Schools
In the intricate tapestry of human relationships, the concept of trauma bonding stands out as a complex and often misunderstood phenomenon.
Equine Therapy for Self-Discovery: Navigating Personal Growth Through the Gentle Wisdom of Horses
Welcome to the world of Equine Therapy, where the gentle power of horses takes center stage in promoting mental and emotional well-being.
Creating Safe Spaces: The Importance of Trauma-Sensitive Schools
In the bustling hallways and vibrant classrooms of our schools, students embark on journeys of learning and personal growth.
Dr. Pauline Boss and the Pioneering Work of Coining the Term “Ambiguous Loss”
In the world of psychology and family therapy, Dr. Pauline Boss stands as a pioneer for her groundbreaking work in introducing the concept of “ambiguous loss.”