Lara Land
Self Care Blog
Using Meditation to Handle the Stress of Election Season
Election season is a time when stress levels can easily spike. The constant news cycle, intense debates, and pressure to stay informed
Overcoming Anxiety, Panic Attacks, and Phobias with Dr. Edmund J. Bourne
When it comes to the field of psychology and the treatment of anxiety disorders, Dr. Edmund J. Bourne is a name that stands out.
The Impact of Sharon Salzberg on Loving-Kindness Meditation
Sharon Salzberg is a pioneering figure in the field of mindfulness and meditation, renowned for her deep commitment to spreading the practice…
Yoga Evolutions: Healing and Revolution Through Practice
Yoga has become increasingly popular during the 25+ years I have been practicing. Parents, friends, teachers, and doctors often recommend it.
Mentorship and Training for Trauma Sensitive Yoga
At Three and a Half Acres Yoga, we believe in the profound impact yoga can have on healing and transformation.
The Power of Starting Over: Combing Planner Prompts and Meditation for a Successful Fall
Life is filled with twists and turns, highs and lows, successes and setbacks. Amidst the chaos, it’s easy to feel stuck or overwhelmed.
Understanding the Role of a Death Doula: The Pioneering Work of Henry Fersko-Weiss
In a society where conversations about death are often avoided, the role of a death doula stands out as a beacon of compassion, support, and guidance for those nearing the end of life.
The Healing Power of Therapeutic Journaling: Exploring the Work of Kate Thompson
In the fast-paced and often chaotic world we live in, finding ways to maintain our mental and emotional well-being is more important than ever.
Setting Healthy Boundaries
Setting healthy boundaries is a crucial aspect of maintaining well-being, fostering healthy relationships, and ensuring personal growth.
Understanding Anxious Attachment: Causes and Pathways to Secure Attachment
Attachment theory, initially developed by John Bowlby, explores the dynamics of long-term relationships between humans. A significant aspect of this theory …
Healing from Narcissistic Abuse: Recognizing, Recovering, and Reclaiming Your Power
Narcissistic abuse leaves its victims emotionally shattered and mentally scarred. Whether it’s in personal relationships, familial dynamics
Unraveling the Complex Relationship Between Sexual Trauma, Eating Disorders, and Exposure Prevention Therapy
In the intricate tapestry of human experience, certain threads are interwoven in ways that might not be immediately apparent.
Diving into Healing: The Therapeutic Depths of Cold Water Swimming
In the quest for mental well-being, unconventional methods often unveil surprising benefits. One such practice gaining traction is cold water swimming.
Reclaiming Lives: Dr. Steve Eichel’s Guiding Light in Cult Trauma Recovery
In the intricate web of psychological recovery, emerging from the clutches of cult trauma demands a specialized approach. Dr. Steve Eichel…
The Complexities of Adoption and the Trauma of Separation: Navigating Identity and Loss
Adoption is a multifaceted journey, one that intertwines joy, love, and belonging with loss, trauma, and identity.