Lara Land
Self Care Blog
Understanding Workplace Trauma
Work is more than just a paycheck—it’s where we spend a significant portion of our lives, build relationships, and define our sense of purpose.
Awakening in Uncertain Times: A Heartfelt Approach to Meditation
The world is shifting. Uncertainty surrounds us—politically, socially, and environmentally. Many of us feel unmoored, seeking stability in a time…
Exploring the Healing Power of Energy: Dr. Jamil Sayegh’s Holistic Approach to Health
In the ever-evolving world of healthcare, the focus on holistic practices has grown significantly. Among the forefront leaders in this field is Dr. Jamil Sayegh
Mindfulness and Nature: Exploring the Wisdom of Mark Coleman
In our fast-paced, technology-driven world, it’s easy to feel disconnected from the natural world. Yet, mindfulness and nature-based contemplative practices…
Trauma-Informed Yoga with Anouk Prop and Lara Land, moderated by Harmony Slater.
During this session, expert teachers will shed light on the teaching and practice of trauma-informed yoga – a gentle approach to yoga practice…
The Better Brain: How Nutrition Transforms Mental Health
Dr. Arielle Schwartz is a clinical psychologist, somatic therapist, and renowned expert in trauma recovery. Her groundbreaking work synthesizes…
You Are Enough—Here’s How to Believe It
Valentine’s Day can bring up a lot for folks, even those in romantic relationships. That’s why I didn’t want to let this day pass without taking a moment to check-in.
Breaking the Circuit: The Transformative Work of Dr. Samantha Harte
Trauma has a way of shaping lives in profound and often invisible ways. It rewires our brains, influences our behaviors, and impacts how…
Shedding the Old, Embracing the Infinite
Each of us is a blessing. Our powers and potential stretch far beyond what we have yet begun to imagine.
Bridging Polyvagal Theory and Therapeutic Yoga for Trauma Recovery
Dr. Arielle Schwartz is a clinical psychologist, somatic therapist, and renowned expert in trauma recovery. Her groundbreaking work synthesizes…
Trauma-Sensitive Mindfulness
In recent years, mindfulness has become a cornerstone of personal development, mental health practices, and trauma recovery.
Raw and Real: Exploring Rage Prayers
In a world where women are often told to “stay positive” and suppress their anger, Elizabeth Riley’s work feels like a breath of fresh air…
A Gentle Approach to Self-Compassion
Self-compassion is often misunderstood as indulgence, but Shawna Emerick, a yoga teacher, mindfulness coach, and Thai bodywork practitioner
How to Talk with Anyone about Anything
Harville Hendrix, PhD, and Helen LaKelly Hunt, PhD, are celebrated relationship experts and co-creators of the Imago Relationship Therapy model
Transforming Lives Through Social Confidence and Authenticity
Dr. Aziz Gazipura is a psychologist, author, and renowned social confidence coach who has helped thousands of people overcome social anxiety