Lara Land
Self Care Blog
2023 Happy Minds Summit
65+ World Class Mental Health Experts Reveal How to Heal From Trauma, Depression and Anxiety Whilst Teaching You How To Become More Resilient and Truly Thrive!
Unveiling the Illuminating Work of Sally Kempton: A Journey to Inner Awakening
Sally Kempton, a renowned spiritual teacher and author, dedicated her life to guiding individuals on a transformative journey toward inner awakening and self-realization.
Directive Play Therapy: Unlocking Children’s Potential for Healing and Growth
In a world filled with pressures and challenges, children often struggle to express their emotions, process their traumas, and navigate their way through difficult experiences.
The Role of an End-of-Life Doula in Navigating Trauma
I’ve been touched by the many responses to my recent newsletter where I shared that I’ve recently been certified as an End-of-Life Doula.
ACTIVISM AND SOCIAL CHANGE
In the realm of social activism and political engagement, certain individuals stand out for their unwavering dedication and exceptional contributions.
The Healing Power of Yoga Nidra for Trauma Survivors
Trauma can have a profound impact on an individual’s mental, emotional, and physical well-being. Finding effective methods to support healing…
The Stress of Caregiving: How Yoga and Meditation Offer Relief
The role of a caregiver can be simultaneously rewarding and demanding. Taking care of a loved one, be it an aging parent, a disabled family member…
Understanding Vicarious Trauma
In our interconnected world, we have the ability to witness and empathize with the pain and suffering of others like never before
Harnessing the Power of Titration and Pendulation for Healing Trauma
The journey of healing from trauma can be a challenging and complex process. However, there are therapeutic techniques that can assist in navigating the path
Healing Trauma with Family Constellations
Kato Wittich is a renowned therapist and facilitator in the field of family constellation work.
How to Heal Your Own Trauma
Amy B. Scher is a renowned author, energy therapist, and expert in mind-body healing. Her work revolves around the idea that the body is capable of healing itself
Yoga Gives Back
Yoga is a powerful tool for transforming the body, mind, and spirit. Yoga can also also be used as a force for good in the world.
A Journey into Curiosity
Curiosity is one of the central tenets of mindfulness and it is a part of the practice which comes naturally to Timothy Lewis.
Person-Centered Yoga
The yoga “scene” in the west is driven by systems. We have Iyengar Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Restorative Yoga
Trauma Healing and EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic technique that has been gaining popularity in recent years for the treatment of trauma.