Lara Land
Self Care Blog
ACTIVISM AND SOCIAL CHANGE
In the realm of social activism and political engagement, certain individuals stand out for their unwavering dedication and exceptional contributions.
The Healing Power of Yoga Nidra for Trauma Survivors
Trauma can have a profound impact on an individual’s mental, emotional, and physical well-being. Finding effective methods to support healing…
The Stress of Caregiving: How Yoga and Meditation Offer Relief
The role of a caregiver can be simultaneously rewarding and demanding. Taking care of a loved one, be it an aging parent, a disabled family member…
Understanding Vicarious Trauma
In our interconnected world, we have the ability to witness and empathize with the pain and suffering of others like never before
Harnessing the Power of Titration and Pendulation for Healing Trauma
The journey of healing from trauma can be a challenging and complex process. However, there are therapeutic techniques that can assist in navigating the path
Healing Trauma with Family Constellations
Kato Wittich is a renowned therapist and facilitator in the field of family constellation work.
How to Heal Your Own Trauma
Amy B. Scher is a renowned author, energy therapist, and expert in mind-body healing. Her work revolves around the idea that the body is capable of healing itself
Yoga Gives Back
Yoga is a powerful tool for transforming the body, mind, and spirit. Yoga can also also be used as a force for good in the world.
A Journey into Curiosity
Curiosity is one of the central tenets of mindfulness and it is a part of the practice which comes naturally to Timothy Lewis.
Person-Centered Yoga
The yoga “scene” in the west is driven by systems. We have Iyengar Yoga, Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Restorative Yoga
Trauma Healing and EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic technique that has been gaining popularity in recent years for the treatment of trauma.
Trauma-Informed Care
As a society, we are becoming increasingly aware of the impact of trauma on individuals and communities. Trauma can arise from a wide range of experiences…
Mindful Strategies for Pain
Dr. Christiane Wolf is a renowned expert in the field of mindfulness meditation and pain management.
Trauma Sensitive Language
Our inner voice or really voices have full conversations with each other, make things us, or narrate experiences we already know about.
The Traumatization of Trans Folks
The war on trans people has been intensifying in recent years, with a wave of anti-trans legislation sweeping across the United States.