Lara Land
Self Care Blog
Understand the ins and outs of Partnership Now
One of the biggest obstacles to growth is the inability or unwillingness to partner. It’s a hindrance I really get. Finding the right business partner is like finding the right life partner…
How to show up for yourself this season
If there is one secret I know about life it’s to show up for it. Even if you are not ready, unsure, and frightened as hell, you will always prosper in some way from showing up even if it’s to learn your lesson for next time. Growth will never come from hiding.
Reduce your stress in one instant
Who wouldn’t want to reduce stress? Stress is the leading cause for heart disease, gastrointestinal problems, headaches, weight gain, and premature aging. It can lead to anxiety, depression, and completely dismantle our lives and yet we are largely lost as to how to combat it and often even how to see and acknowledge it.
How to live your most authentic life in 5 simple steps.
Have you noticed, or is it just me, that people are always saying they are value driven. Family values, American values, the word ‘values’ comes up more and more and yet few know what their true values are let alone what to do once they pinpoint them.
10 Simple Steps to Becoming More Disciplined Today
“I wish I had your discipline” is something I hear so regularly it got me thinking. It’s said as if it is something I inherited from parental dna and not actually what it is, something I learned, nurtured, and refined.
Beginner’s Guide to Love
Living in New York City the signs of love can get very confusing. In a city of driven creative workaholics whose first question is “what do you do?” evaluation of and compatibility with others tends to be transactional (even though we often don’t see it that way).
The Elimination Diet
In some ways, it’s very simple. Most people, however, miss this step when trying to conjure something new in their lives. You need space before anything new can come.
The One Quality You Should Focus on in 2019
2018 is coming to a close and many of you are building your to do/ to improve lists for 2019. Studies show these long lists of resolutions have an 80% failure rate by mid-February.
Confessions of an Embarrassment Junkie
The absolute terror of the first time I walked into an Ashtanga Yoga Mysore class is something I will never forget. The room was silent and steamy and the teacher did little more than grunt and nod to acknowledge my existence.
How to Tell if it’s Time for a Change
Have you ever thought to yourself that you’ve invested too much to pull out of the life you’ve created, even though something is telling you it’s not your truest calling?
The Step-by-Step Guide to Getting Through Transitions
As we say goodbye to summer and head into the fall, I thought it would be the perfect time to talk about transitions. Transitions are one of the hardest things for children…
How to get everything you want
I have been accused of being stubborn and unmoving on one practice and I certainly am. It’s the single habit that when fully incorporated into one’s life results in the attainment of everything the practitioner desires.
Accessible Yoga Conference Europe
For the first time ever, the Accessible Yoga Conference is coming to Germany. This three-day conference is designed to support yoga teachers that want to expand access to Yoga teachings for people with disabilities, chronic illness, seniors or others who may not feel...
How to Stop Procrastinating
Procrastination is a tricky issue for even the best of us. Here are some ways to conquer the avoidance habit and get head of the game:
My Magic Manifestation Formula
Jump start your manifestation today! Want something badly and can’t wait to see it materialize, use these three practices which go all the way back to the Yoga Sutras circa 400 CE.