I have been accused of being stubborn and unmoving on one practice and I certainly am. It’s the single habit that when fully incorporated into one’s life results in the attainment of everything the practitioner desires. It may just be the hardest action to be absolutely consistent with, but the payoff for being so is undeniably unbeatable. The action is truthfulness.

Made famous by Don Miguel Ruiz in his book, The Four Agreements, the concept of truthfulness, or impeccability of word, is an ancient one. In Sanskrit it is called Satya, and in the Yoga Sutras of Patanjali he lays out the special results one is embedded with when she achieves absolute truthfulness.

Patanjali Yoga Sutras 2.36 “Satya pratiṣṭhāyāṁ kriyā phalā ‘śrayatvaṁ”

As truthfulness (satya) is achieved, the fruits of actions naturally result according to the will of the yogi.

Plainly put, when one maintains absolute truthfulness, what one speaks comes absolutely true.

What this means and the part of the concept I know so many of you struggle with is in order to have everything you desire you must consistently do what you say you are going to do, fully and completely and in the time you say you will do it.

I know this is no easy task and that is why I created the concept Leveling Up. It is a simple method for helping you maintain truthfulness and it works like this: Begin by committing only to tasks so small you can not possibly miss the mark. If there is even a chance you may not be able to achieve something asked of you, do not agree to it. This in itself may take some practice if you are an over-promiser afraid of letting people down.

The next step is to praise yourself generously for even the smallest act achieved. Just note how good it feels to do what you say and give yourself all the love. Let the feeling truly touch you.
Once you’ve been practicing this awhile, your confidence will naturally build. You will realize you can commit to a bigger ask. Don’t over challenge yourself at this point. Go for something just a touch bigger and feel the great pride in that next accomplishment. The goal is to go slowly and naturally and stay consistent in your commitment to doing what you say you will do.

As you continue to do so you will be able to achieve more and more based solely on your word and the believability you have built in yourself. You will even surprise yourself with what you can accomplish by the mere fact that you have stated you will do so. This is a practice I used to transition to a full-time yoga teacher, to getting clients in the most prestigious sports clubs in New York City, to opening my own studio, traveling the world, starting a non-profit, and publishing My Bliss Book. I also used Leveling Up for getting an apartment on my own with no roommate, to upgrading to a one bedroom and then for making my first and second home purchases. Not to mention finding my life-partner! It’s a tested practice and it works.

The key is to be absolutely flawless with your word. That includes what you say to yourself and to others. If you promise to show up, you must. No plan breaking, no calling in “sick”. Only honesty. If you can master this… you can get everything you want.

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Crushing goals is better together. Invite a friend to join in this journey with you.