Understand the ins and outs of Partnership Now

Understand the ins and outs of Partnership Now

One of the biggest obstacles to growth is the inability or unwillingness to partner. It’s a hindrance I really get. Finding the right business partner is like finding the right life partner, a rare thing that takes us on an extensive search both internally and outwardly. More often than not a heap of mistakes are made along the way resulting in heartbreak, loss of confidence, confusion and mistrust. So why keep trying? There is only one reason, and that is that the reward is so great it is worth all the trouble and failed attempts to get there.

So let’s chat about why partnership is great, who makes the perfect partner and how to find them.

 

Why Partnership is Great:

Partnership is great because we all have different strengths and weaknesses.

In order to reach our full potential we must at some point stop trying to be everything to everybody and acknowledge who we are and more importantly who we aren’t. By its nature, having a strength means we are lacking in its opposite. For instance, if you are a great listener, that is a skill that many wish they had, but it may mean you don’t speak up, assert yourself, tell your story. Another example is this. You may work fast (a fantastic ability) but it may mean you sometimes miss things or slip up. The right partner fills in those gaps.

Another reason for trudging through the hard times to find a good partner is the wealth of resources they bring to the table.

Each human is like a mini world. Connecting well with just one will open the door to their circles of many. Think of all the people you know and the people they know. It goes on and on. In finding one right partner, you inherit 100+ people and all their skill sets, knowledge and connections. Think of these folks as in-laws who want to come to the table and support the newest member of their family… you!

The third and perhaps the greatest reason for choosing partnership is the way it opens your vision. I’ll share my own story as an example. I founded a non-profit called Three and a Half Acres about five years ago. Before that my experience in business was running my yoga studio Land Yoga which I am the sole owner of. At Land Yoga I always made all the decisions on my own. Nonprofits don’t work that way. There is a board of directors who are involved in all the decision making. I had to learn to work a different way. It still happens that just about every time we meet there is a board member who makes a suggestion that I have the instinct to say no to just because it’s not what was in my vision. I’ve worked alone for so many years that it’s my habit to make quick decisions and give a definitive no when a suggestion comes my way that doesn’t match my very clear and singular vision. Now I’ve learned to hold that “no” back in my mouth. Instead I think about why I chose that board member, their expertise and experience. I try to see the vision they have in their head and when I do their suggestion makes total sense. Sometimes I realize that their vision is much more inline with where the organization should be going. Then I open up my view to align with theirs. A partner can see things which are hidden to us because of our programming and limitations. When we form in partnership we get to work through that and double our vision. Sometimes we even get triple vision: ours, theirs, and the one we create together.

 

Who Makes the Perfect Partner:

The first thing to remember is that there is no perfect partner, only the perfect partner for YOU. Find someone who can compliment your strengths with their opposite strengths, who sees a different perspective but one you respect, who can open circles, bring resources and most importantly who you can lean on trust and communicate well with. You are going to need excellent communication skills when things get tough and they will get tough. If you’ve chosen well, you’ve chosen someone different from you. That means disagreements will happen maybe a lot of them, major ones. You’ll need a deep respect for your partner and a clear process for decision making. Sound familiar? Partnering in business is very much like partnering in love.

To identify the qualities you are seeking in a partner, do a self assessment first. Here are some questions to ask yourself.

Write your answers down so you can see them on paper and gain greater clarity.

  • What is my biggest strength?
  • What are some of my blind spots?
  • What kind of energy would balance mine best?
  • What skills am I lacking that I could use in a partner?
  • What cultural awareness could I use strengthening in?

Journal extensively on this question:

  • Where do I see myself going and who is the person I need in my life that will help me get there?

 

How I Can Find My Perfect Partner:

Finding the right person or persons to partner with for a project or to grow your business doesn’t have to be stressful.

Start by answering the questions above and putting out there that you are “in the market”.

Talk to people about your perfect match. Wherever you are, keep an open ear for the right find. Don’t go exclusive right away. Date around. Try out different partnerships gently in low risk, low commitment projects before jumping in to a long term, legally binding situation.

We’ve all had that love at first sight situation which turned out to be more lust than love and ended up blowing up in our face. That can happen with business partnerships as well. Go slowly and build trust and communication grounding your relationship for a healthy fruitful future.

Resist the urge to pick a partner because others think they are important or of a certain status.

I speak from experience when it comes to going down this road. Choosing a partner because you think they have clout or because other people seem to like them on Instagram will not end you in a happy situation. Remember that no one is as they appear online and that there is no perfect partner, only the perfect partner for you.

Finally, remember that however careful you are with your picker, mistakes in partnership happen. Be ready to exit if and when the time calls for it and always get into any partnership with a plan for how to get out of it.

Are you working on partnership in your life? Share your experience and if any of these tips helped you in the comments below or send the blog to someone else who is!

Reduce your stress in one instant

Reduce your stress in one instant

Who wouldn’t want to reduce stress? Stress is the leading cause for heart disease, gastrointestinal problems, headaches, weight gain, and premature aging. It can lead to anxiety, depression, and completely dismantle our lives and yet we are largely lost as to how to combat it and often even how to see and acknowledge it.

Most of us don’t notice our stress until it has debilitated us, taking out our backs, locking up our necks, or giving us a horrible stomach ache. Once we have let the stress go that far, it is hard to bring down. A great help to managing our stress and reducing our chances of chronic illness would be to notice it sooner.

You can learn to notice the first signs of stress in your body by checking in with yourself throughout the day. Ask yourself, “how is my breathing?” If it seems shallow, short, locked up in any way, that could be a sign the body is under some stress. Quickened breath is also a clue. Look for breath position. Is it high in the chest (stress sign) or low in the belly? If breath quality/location is hard for you to access, you can check in with your vocal tone. A stressed body will often produce a high, airy voice and a calm one a full round sound.

Go ahead and check your breathing rate and position and vocal quality now! What do you notice?

Observing your breath is the quickest way to reduce your stress instantaneously. Choose a spot you feel your breath the most, like your nose, chest or belly and just watch as it comes and goes. You don’t have to do a thing. Simply observing is an art which has enormous impact. Many will tell you to deepen or lengthen your breathing. I would say to just watch. We are so quick to make adjustments but our systems know what to do to run most calmly and efficiently if we only get out of their way. Learn to be with what is and your body will thank you.

Get in the habit of observing your breathing multiple times throughout the day. You should see an immediate reduction in your stress level each time and a cumulative decrease in your stress level over time. If it helps you can even set an alarm for checking in with your breath every hour until it becomes second nature. This simple act will have a profound impact on the quality of your life and could even save it. Nothing should be stopping you from starting today.

You will find in time that you don’t even have to remind yourself to observe your breath. You will do so regularly and naturally as needed, re-regulating your system and finding peace in the moments of being one with this most subtle of human acts.

How to live your most authentic life in 5 simple steps.

How to live your most authentic life in 5 simple steps.

Have you noticed, or is it just me, that people are always saying they are value driven? Family values, American values, the word ‘values’ comes up more and more and yet few know what their true values are let alone what to do once they pinpoint them. What if you could clarify your values? You can. It will simplify all your decision making and release you of inner conflict as you made steps forward.

Many struggle not just with defining their values, but also with having too many different values. Though it’s possible to identify with a variety of values, ultimately our brains can only focus on one thing at a time. One value is the driver and the other values fall behind. In order to give our lives clarity and truly understand who we are, it’s important to know which one or two values trump all. When it comes down to it, is it independance, or loyalty that drives your life, accountability or courage and so on. You have to know what you value to know exactly who you are.

Once you’ve discovered your top values it’s up to you to make sure you are paying more than just lip service to them and that you start to live them. This is the true meaning of authenticity. A choice to live in authenticy is a choice to live by your values and show up by honoring them in every single decision you make.

In fact, this way of living makes otherwise complicated decision making extremely easy. It’s not always easy to make the choice that aligns with our values. fact, it is often the hard choice. It is, however easy to see what the right choice which aligns with your highest values is. Then you face yourself and decide with each decision that passes to be a person who lives their values and practices them in action.

Here’s your assignment guaranteed to help you live in total harmony with who you believe yourself to be

To help you I’ve compiled a list of values below. Circle your top 10 and then narrow down to your top 2. Comment on this blog and let me know what your top TWO values are.

  1. Do a value assessment.
  2. Decide two greatest values.
  3. Weigh EVERY decision you make on these.
  4. Face yourself when you are acting in contradiction with your values.
  5. Pivot when necessary.

Independence
Status
Challenge
Being involved in community
Feeling Competent and Capable
Simplicity
Peace and Tranquility
Busy lifestyle
Creative Expression
Friendships
Physical Activity
Learning new things
Time Freedom
Accomplishment
Recognition
Having a spiritual way of life
Adventure
Balanced lifestyle
Excitement, Stimulation
Rest and relaxation
High Moral Standards

Intimacy & closeness
Social contact
Having fun, leisure activities
Contributing to society
Stability and security
Time with family
Time alone
Pursuit of a hobby
Healthy lifestyle
Mental stimulation
Psychological awareness
Growth as a person
Financial Freedom
Successful management of money
Taking on new projects
Time in nature
Accountability
Adaptability
Faith
Diversity

Creativity
Vulnerability
Courage
Cooperation
Order
Fairness
Authenticity
Security
Being the best
Power
Self-Discipline
Including everyone
Grace
Giving back
Kindness
Uniqueness
Openness
Usefulness
Strong Vision
Efficiency
Perseverance

Or write your own __________________

10 Simple Steps to Becoming More Disciplined Today

10 Simple Steps to Becoming More Disciplined Today

“I wish I had your discipline”

is something I hear so regularly it got me thinking. It’s said as if it is something I inherited from parental dna and not actually what it is, something I learned, nurtured, and refined. I want to answer, “You could” but it’s always clapped back with “I’ve tried” “I just don’t have it”. That defeatist attitude finally drove me to write this blog and lay out once and for all how you too can grow your discipline to equal or even beyond mine.

10 Simple Steps to Becoming More Disciplined Today:

  1. Break down each task/goal. Avoid overwhelmment by making a list of what you want to achieve and breaking down each task/goal into its smallest components. Commit to which tasks you can do in a given time period and put each one in your calendar treating them as any other important appointment. Consider that things will almost always take longer than planned and build in lots of room for set backs so when those obstacles happen they are already accounted for.
  2. Shut down distractions. Multi tasking is so 2010. 2019 is all about putting full focus into one thing at a time and refusing to allow any distractions in. Before you sit down to work on any item on your to do list, make sure you are ready to be fully present. Shut off ringers and close open tabs especially but not only those related to social media. Refuse to be reactionary. You do not have to respond to calls/texts/emails every minute. They will be there when you emerge from your task.
  3. Set a timer. One of the best ways to train discipline is to set a time frame for working on one task or project and commit to staying on task until that time is up. This may feel really uncomfortable and challenging at first but this will pass as you train yourself to stay with tasks through the urges to run. You will build a unique and powerful inner strength and discover how much you can accomplish when you refuse to dilute your focus.
  4. Take the questioning out of it. Decide in advance that once you create your plan of action, it can not be negotiated after. Know that there will be voices in your head suggesting otherwise and be prepared to actively ignore them. This will become easier with time as those voices tend to back down when they are not attended to. When you are very advanced at discipline you may be able to adjust your schedule/make acceptions after creating it, but in the beginning when you are building self discipline you should not allow for any alterations or rationalizations for why something can not be done.
  5. Do not wait for inspiration or to feel like it. It’s a dangerous myth that one has to be inspired or moved to get work done. Have a day you’re not feeling into it? Do the work anyway. That’s the pro level. Everyone thinks inspiration leads to action but few realise the greater truth that action leads to inspiration. That’s your edge.
  6. Re-write your why every day. In the My Bliss Book planner there is a place to do this on every page. Remembering your big picture and why you started and keeping that vision clear and present each day is going to make taking all the actions you need to take to get there so much easier.
  7. Think long term. Train your mind to visualize the long term payoffs of discipline. See clearly where you will be when it all comes together. Draw it. Write about it. Put it up on your wall if that helps. Make a commitment to choose this reward over and over again against immediate pleasures and gratification. Prepare for temptation by practicing seeing yourself resist temptations that have diverted you in the past. Rehearse in your mind exactly how you will respond moving forward.
  8. Remember that you are an adult. The train has left the station and the time to get it right is running out. Take responsibility for your actions, lack of action, mistakes, and setbacks. Refuse to blame others when you fall behind. Grab hold of your life the future you desire.
  9. Award good behavior. Celebrate all successes, even the small ones. Award yourself with anything you want except by giving yourself slack when it comes to discipline or by allowing bad habits. Buy yourself a treat. Congratulate yourself verbally, in a journal, to friends and family. Bask in the richly rewarding feeling of getting things done. You will call upon and remember that feeling in the future when you have doubts and it will fuel your continued growth in self discipline
  10. Get support. Don’t try to do it alone. Find a friend or an accountability buddy that will help you to stay on track by checking in on you each week. Choose that tough love friend who doesn’t let you get away with lying to or shorting yourself. Just telling another person your goals will provide you with that extra pressure to come through.

 

Do you relate to any of these tips? Tell me which ones you’ll be using in the comments below and share you have other self-discipline techniques that have helped you.

Beginner’s Guide to Love

Beginner’s Guide to Love

What is love?

Living in New York City the signs of love can get very confusing. In a city of driven creative workaholics whose first question is “what do you do?” evaluation of and compatibility with others tends to be transactional (even though we often don’t see it that way).

When I was looking for love I did the typical smart NYC girl thing and downloaded a stream of podcasts and blogs soaking up their find love fast advice. There were two common yet somewhat troubling recommendations across all of them:

  1. Find self love first.
  2. Make a list of what you want in a partner.

Everyone says to focus on self-love. In fact to this day when I post any advice on finding love, I inevitably get a comment about how I should be guiding people to find self love and not a partner.  But why can’t you put some efforts into finding a loving partner if that’s what you want? You can!

Of course self-love is important, but we mustn’t act like it’s a switch you turn on or a thing you find (and never lose) which makes finding partner love instantaneous.  Self-love is an ongoing process and contrary to popular belief, a good deal of that process can be done in the throws of a good healthy relationship.

It’s also valuable to note (in this age of social ME-dia) what self-love is not. Self-love is not selfishness, self-promotion, self-indulgence, or self-centeredness. It’s quiet and consistent and occurs side-by-side love of family, community, and cosmos.

Making a list of what we want and don’t want in a partner has some unexpected downfalls. The pros are obvious. Putting down what we want out of life is a helpful practice, but it can also be constricting and detrimental if we are even the tiniest bit confused or misled about what we should be asking for. And we always are. The problem is we feel SO clear when we write these things down. We don’t even know we are limiting ourselves unnecessarily and often asking for qualities we think we want/need, not the ones that will actually make us the most happy.

So.. how do we find love?

  1. Get out of your own way. Self-sabotage is perhaps the single most common reason so many of us are not in a loving partnership. We say we want love but we push away or destroy any viable opportunity. By creating unearned doubt and getting ahead of ourselves we end things before they even begin. We do this for many reasons, including fear of getting close, our addiction to our story of being alone, and our suspicion of the unknown. Combat this habit by practicing the yoga technique of staying present. Go day by day and keep showing up in gracious curiosity for yourself and for your potential partner, being with any doubts and peculiar feelings which arise. Give yourself and the person you are dating a chance before throwing it all out because of a fear of living with an attribute not on your list!
  2. Say no. Say no to old habits, place savers, actions and activities which are covering for or filling the space of what you desire. If you really want love you’ll need to recognize what you’ve been doing that hasn’t been working and start shifting those patterns. You’ll need to allow yourself loneliness, quietness, boredom, and sometimes uncomfortable, unfilled time. Say no to anything which numbs how you feel and those things that provide only temporary relief. Instead keep your heart open and even broken for signs of the real thing.
  3. Take risks. Date someone different. Go somewhere different. Expand your experiences and expectations. Question your key attribute list. Become what you desire so you don’t need someone else to be that and can allow for a partner who might be different. Stay open to new dynamics. Be less sure and more curious. Look into any idealized notions of love and partnerships and throw them all away. Get ready to be surprised.
  4. Stick with it. Timing is a funny thing and we are not always ready just when we think we are. That’s a good thing. The extra time with ourselves is something we can look back later on and recognize as a true gift. Just because a love match is taking longer to manifest than you expected, doesn’t mean it won’t happen. It just hasn’t happened yet. Recall other times when things came to you suddenly, delayed, or seemingly accidentally and take comfort in the knowledge that we are not in charge. All we can do is set the stage and be ready to accept love when it appears.

For more detailed counseling on finding and maintaining true love relationships consider private coaching where we can get into your specific blocks and patterns and help you take actionable steps in the direction of love.

The One Quality You Should Focus on in 2019

The One Quality You Should Focus on in 2019

2018 is coming to a close and many of you are building your to do/ to improve lists for 2019. Studies show these long lists of resolutions have an 80% failure rate by mid-February. Never mind who makes it to March or June. So why keep banging your head against the same resolution road bump? Skip all the mess and heartbreak with one important undertaking.

Commit to building your resilience in 2019.

Work on nothing else.

When you develop this Master quality, you won’t need to work on your big self-improvement list. This will cover it all.

 

What does it mean to be resilient?

Being resilient means being able to bounce back from any set back quickly and effectively. It’s the number one characteristic you need to kick those “bad habits” long term.

 

How do I become more resilient?

  1. Honor your process. Resist the urge to compare your knowledge or progress with anyone else’s. It doesn’t matter where you are, as long as you keep moving forward with persistence. Assess what’s working and refining what’s not. Know that not everyone takes the same road to learn a new skill and work on being at peace with your own unique way of processing.
  2. Face your fears. Instead of hiding from and avoiding fears this year, make the commitment to facing them dead on. The more you can show up to uncomfortable situations with an open heart and mind, honesty and courage, the more resilient you will become. You will experience first hand that you can bounce back from mistakes stronger than ever.
  3. Dump negative self-talk. Nip out this nasty habit now by noticing the harmful things you say to yourself and replacing them with a positive mantra. There is absolutely no proof that self-criticism will make you perform any better in the future, so just don’t do it. If you feel resistance against a positive affirmation, change it to something you can believe in fully. For instance, if saying to yourself, “I am smart” leaves you thinking, “No, I’m not” replace it with “I am growing smarter every day”.
  4. Change the narrative. Overall we’ve become way too sensitive and protected. This is preventing us from taking feedback. Flip the notion that negative feedback means you are a bad person. Your value is not in how you perform. Once you realize that, you will be able to take the feedback and use it to learn and grow without taking it as a personal attack on you as a person.
  5. Practice self-compassion. Remember to treat your sweet self the way you’d treat a dear friend or relative. Resilience isn’t built by powering through, but by having more understanding and compassion toward self. The more quickly and tenderly you can forgive your errors the more powerfully you can move forward making better and better choices.
  6. Live to learn. Treat everything you do in life as an experiment. Keep an open mind. Look to learn and improve rather than to be perfect and right. Once you dump perfectionism you’ll be free to try new approaches. This actually leads to better results. The cautiousness of perfectionism is a dark trap that is holding you back from greater success than you currently know.
  7. Remember your comebacks. When you’re feeling beat down and having a hard time with resilience, this is practice to lean on. Think back to another time you were feeling low about yourself and remember that you were able to turn it around. Let the energy, memory, and lessons of that comeback fuel your next one!
Now it’s your turn! Comment here and let me know which of these resilience building strategies you’ll be using in 2019 or share your own! I’m going to go deeper into these concepts and 5 other key tactics for keeping your resolutions in a FREE webinar February 1st. I’ll also be answering any burning questions at that event. Grab your copy of My Bliss Book for your access CODE.

 

Crushing goals is better together. Invite a friend to join in this journey with you.

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