Lara Land
Self Care Blog
Three Reasons Your Self Improvement Isn’t Working
Many people come to me already frustrated and disillusioned about the self improvement techniques they have tried. Below are some of the core reasons…
Calling all Yoga Teachers
In the latest episode of the Beyond Trauma Podcast I interviewed Seane Corn, internationally-acclaimed yoga teacher, Seane Corn, author, and public speaker…
The Case for Nostril Breathing
For the many of you who practice Ashtanga yoga, breathing through your nose is a common practice as our core breathing style is Ujjayi Pranayama,
Oversheduled and Under Rewarded
Are you overscheduled and under rewarded? Do you feel like you are always doing and at the same time nothing is getting done? Do you fantasize about …
What is Wellness
In case you haven’t noticed, the last few years have seen a real shift in the way folks are viewing, talking about, and experiencing yoga…
Sick: Medical Trauma and Gasslighting
One of the greatest and often unspoken about causes of trauma is medical trauma. Medical trauma can occur when a child is subjected to a procedure…
We are all addicted
I’ve probably mentioned this already, but my husband always says that a person’s opinion is the least interesting thing about them. I think that’s about…
Afraid to be too big?
As many of you who have followed my life-coaching writing and posting up through now undoubtedly know, one of the teachings I repeat again and again…
little t trauma
When we think of trauma our minds usually go to a single traumatic event like a crash or natural disaster, but traumatic stress actually goes way beyond…
You’re stressing me out! The underrated importance of VIBE!
Vibe energy is the nervous system energy you bring into the room. Most folks are generally unaware of this energetic presence unless they’ve been made…
Redefining Resilience
When you ask folks how they define resilience they will often describe a person who is able to bounce back. Devika Shankar – guest on the Beyond Trauma podcast
Combating Not Enoughness
We all feel at times that we are not enough, don’t have enough, maybe even that we will never be enough. These feelings can stop us in our tracks…
Control Might be a Sign of Trauma
Do you have a boss, friend, partner or parent who is super controlling? Do they try to micro manage each situation, predict outcomes and control what you do?
Value Hour
I’ve always known that creating healthy, sustainable habits was of the utmost importance. It’s the process I most engage in with my coaching clients…
The critical nature of habits
I’ve always known that creating healthy, sustainable habits was of the utmost importance. It’s the process I most engage in with my coaching clients…