Lara Land
Self Care Blog
You’re stressing me out! The underrated importance of VIBE!
Vibe energy is the nervous system energy you bring into the room. Most folks are generally unaware of this energetic presence unless they’ve been made…
Redefining Resilience
When you ask folks how they define resilience they will often describe a person who is able to bounce back. Devika Shankar – guest on the Beyond Trauma podcast
Combating Not Enoughness
We all feel at times that we are not enough, don’t have enough, maybe even that we will never be enough. These feelings can stop us in our tracks…
Control Might be a Sign of Trauma
Do you have a boss, friend, partner or parent who is super controlling? Do they try to micro manage each situation, predict outcomes and control what you do?
Value Hour
I’ve always known that creating healthy, sustainable habits was of the utmost importance. It’s the process I most engage in with my coaching clients…
The critical nature of habits
I’ve always known that creating healthy, sustainable habits was of the utmost importance. It’s the process I most engage in with my coaching clients…
Do you do too much?
There is a common saying that twenty percent of our actions yield eighty percent of our results but unfortunately it’s hard to figure out which twenty.
Finding Confidence
Finding Confidence is a tricky thing… too much and we seem fake or rude or self-involved. Too little and we seem weak, childish, and awkward.
Stress Lives in the Body
Anyone who has ever worked as a personal trainer, yoga teacher, or even a waiter or waitress at a restaurant, knows that stress lives in the body.
Unfocused: How zoning out could help you make your next best discovery
How to focus better and longer is the subject of many conversations in this era of smartphones and other devices stealing our attention every few seconds.
Healing Trauma with Nature
Healing trauma is complicated and often requires a multilayered approach which includes multiple practices centered around dispersing trapped energy and …
How to apologize
One of the things we have to start learning as yoga teachers, trauma informed yoga teachers, and humans is that we don’t know everything.
Quieting Your Inner Critic
Your inner critic does not have to win. I can say that with confidence because mine was the worst. My insecurities got in my way big time. They stopped me…
Feeling Good
Lots of folks when they start getting into yoga, meditation, and mindfulness are looking to ease stress AND many are also considering how they may improve…
Radical Self-Care and its role in Activism
I am hoping to make this case so strongly that you begin these nuriousing practices immediately and maintain them consistently ongoing. I start by sharing my story. Please bear with me.