Creating Safe Spaces: The Importance of Trauma-Sensitive Schools

Creating Safe Spaces: The Importance of Trauma-Sensitive Schools

In the bustling hallways and vibrant classrooms of our schools, students embark on journeys of learning and personal growth.

However, for many, these spaces can also be a source of stress and anxiety, especially for those who have experienced trauma. Recognizing the prevalence of trauma in students’ lives, educators are increasingly turning their attention to creating trauma-sensitive schools. This transformative approach not only fosters a safer environment for students but also enhances their overall well-being and academic success.

Understanding Trauma:

Trauma can manifest in various forms, including physical, emotional, or psychological experiences that overwhelm an individual’s ability to cope. Common sources of trauma for students include abuse, neglect, violence, or witnessing distressing events in their communities.

The Impact of Trauma on Learning:

Trauma can significantly impact a student’s ability to learn. When the brain is in a constant state of alert due to traumatic experiences, it becomes challenging for students to focus, regulate emotions, and engage in the learning process. Traditional disciplinary measures may exacerbate the situation, leading to a cycle of disengagement and frustration.

Key Elements of Trauma-Sensitive Schools:

 
Build Trusting Relationships:

  • Creating a safe learning environment starts with building trusting relationships between students and educators. This involves fostering open communication, active listening, and empathy. When students feel seen and heard, they are more likely to engage positively with the learning process.

Cultivate a Safe Physical Environment:

  • The physical layout of a school can either contribute to or alleviate a student’s sense of safety. Simple adjustments, such as comfortable seating arrangements, quiet spaces for reflection, and clear expectations for behavior, can make a significant difference in creating a supportive environment.

Provide Professional Development for Educators:

  • Educators play a crucial role in recognizing and responding to signs of trauma. Professional development programs that equip teachers with the knowledge and skills to identify trauma symptoms and implement trauma-sensitive practices are essential for creating an inclusive learning environment.

Implement Trauma-Informed Discipline:

  • Traditional disciplinary methods may not be effective for students who have experienced trauma. A trauma-sensitive approach involves understanding the root causes of behavior, implementing restorative practices, and providing alternatives to punitive measures.

Promote Emotional Regulation:

  • Teaching students emotional regulation strategies empowers them to navigate the challenges of the learning environment. Mindfulness activities, breathing exercises, and other self-regulation techniques can be integrated into daily routines to help students manage stress and anxiety.

Collaborate with Families and Communities:

  • Building a trauma-sensitive school extends beyond the classroom walls. Collaborating with families and community organizations creates a holistic support system for students. Engaging parents in their children’s education and connecting with community resources can provide additional layers of support.

In the pursuit of educational excellence, it’s crucial not to overlook the well-being of students. Creating trauma-sensitive schools is not just about accommodating those who have experienced trauma; it’s about fostering an environment where every student feels safe, supported, and capable of reaching their full potential. By implementing these practices, educators can play a pivotal role in transforming schools into spaces that promote healing, growth, and a lifelong love of learning.

To learn more about the trauma sensitive practices being implemented at the school I’m working at and about Thereputic Crisis Intervention for Schools (TCIS) take a listen to this week’s episode of the Beyond Trauma Podcast. If you are interested in learning more about how to make your school trauma sensitive contact me here.

THAY VIRTUAL TRAUMA-INFORMED YOGA TEACHER TRAINING

THAY VIRTUAL TRAUMA-INFORMED YOGA TEACHER TRAINING

Virtual Trauma Informed
Yoga Teacher Training

Our next virtual Trauma-informed
Yoga Teacher Training (TIYTT) will be hosted on
September 27th – 29th, 2024


BLISS BOOK MANIFESTATION WORKSHOP

Why Get Trained

When we know better, we do better
Our Trauma-Informed Yoga Teacher Training Program teaches yoga instructors how to work with members of vulnerable and under-resourced communities that have experienced trauma. This includes trauma survivors in the following five categories: domestic abuse, LGBTQ+, recovery, housing/food insecurity, and justice.
This program is suitable for yoga teachers with a 200-hour certification or more. Instructors gain access to our curriculum which is proven to be impactful and effective for working with trauma survivors.

We offer the following payment options:

  • $275 (Discounted Price: With a 26-hour volunteer commitment to be completed within a 6-month period)
  • $550 (Full Price: Without a volunteer commitment)

In addition to our payment options, we offer scholarship opportunities to yoga teachers needing financial assistance.

All scholarship applicants must complete our general Trauma-informed Yoga Teacher Training Application and a Scholarship Application. Scholarship applications will open in March, 2024.

We encourage members of the BIPOC, LGBTQ+, and older adult communities to apply for our scholarships.

To receive your Trauma-informed Yoga Teacher Training certification, participants must meet the following requirements:

  • Completion of our 20-hour Trauma-informed Yoga Teacher Training Program,

  • Two class observations, and

  • Two trial teachings for all levels.

 

We offer additional training throughout the year, so be sure to check back in if you’re unable to attend this session.

COSTA RICA CLARITY RETREAT

COSTA RICA CLARITY RETREAT

Costa Rica
Clarity Retreat

February 3 – 9, 2024


Cost is $1900
EarlyBird $1800 now till Aug 1st
Non refundable 50% deposit to hold spot
Balance due by Jan 1
Venmo Lara-Land-1
Zelle 917-270-8031

Find your north star while sleeping under the stars with like-minded souls on your dream retreat experience. Seven days, six nights of yoga, meditation, breathwork, journaling, nature immersion, and individual coaching designed to open you up to hearing your one true inner voice and aligning with the highest purpose the Universe has for you.

Release wounds, fears, and limitations. Explore the subtle body, unlocking energy blocks and freeing you up for a new narrative. I’ll be with you every step of the way as we purge old stories and societal limitations and make way for a life you can be in with all your soul every single day.

Description

You can expect long morning yoga and meditation sessions. We start with a daily meditation connected to our theme and move slowly from there into breath and movement. The yoga style is powerful and at the same time very tailored to the individual. All levels are welcome and attended to. We finish with deep relaxation and journaling questions designed for deepening clarity.
 
Our morning yoga session is followed by a healthy local ingredients-featured meal. During the day you will have a chance to relax on the beach, write, think, sleep, and integrate everything you discover. In the evening, we will enjoy restorative yoga, chakra alignment, and star gazing!
 
Optional daily time activities are incredible and include: surf/boogie board lessons, a guided trip to the rain forest, dolphin/whale watching, boat tours, zip lining, massage, sound therapy and MORE!
 
Vegetarian, Vegan and Gluten Free Meals available. Special dietary accommodations can be supported upon request.

COSTA RICA

For decades, Costa Rica has been the first-choice place for yoga practitioners and seekers looking to unplug and find spiritual alignment. The country features some of the most unique and pristince ecology in the world, including beaches, rain forest and volcanoes. It is environmentally conscious and has a peaceful and sustainable sensability rarely found elsewhere. After an over three year pause on out of country retreats, I am elated to bring fellow travelers to such a sacred space.

El Tumbo De Las Olas, Osa Peninsula

The retreat center is specially designed with a unique architectural fingerprint and a magnificent interaction with the surrounding jungle. The property is a yoga haven, an exotic retreat, and a private resort experience all wrapped into one perfect getaway.

Room Descriptions

Casa Grande is a two story, luxury eco-lodge thoughtfully designed for communing with friends, family, and the natural world. Once merely a tent and a hammock, Tumbo has been transformed into a magnificent, open-air getaway built in perfect harmony with it’s surroundings. Surrounded by some of the jungle’s largest trees and most active animal corridors, the open-air design allows for ocean breezes and the echo of birds to flow throughout.

Rooms sleep 2-4 people and each have a private bathroom.

Casa Grande also has 2 outdoor showers, a kitchen dining area, and an outdoor seated area.

Other amenities include: Pool, BBQ Area, Bar Boa, Bodega (Pantry and Lock Room), Surround Sound, Hammocks


The Creekside Cabina is an intimate, two-room escape that gives you a sense of oneness with the natural world. The nearby creek babbles softly in the background, lulling you into undeniable relaxation.

This accommodation sleeps 4 and includes a bathroom, outdoor shower, kitchenette, and outdoor sitting area.


The Bungalow, located slightly higher on the property, is a rainforest paradise, with unobstructed views into the beautiful jungle gardens. Enjoy the unique, umbrella fabric rooms that blend right in with the surrounding forest.This accommodation sleeps 4.

Program

 

Sample Schedule (subject to change)

  • 8 am Meditation
  • 8:30 am Yoga
  • 10:00 am Body Scan
  • 10:30 am Journaling
  • 11:00 am Brunch
  • 12 pm – 4pm Beach, Coaching, Excursions, Rest
  • 4pm Evening Yoga
  • 5pm Meditation
  • 6pm Dinner
  • 7pm Gratitude

What people have to say about yoga retreats with Lara

Going inside with chakra work, connecting with the body through powerful ashtanga morning flow and yummy restorative at night, followed by an empowering group journaling session. Thank you Lara, you are an awesome guide. Thank you for those eye opening prompts and for uniting all of us. All the beautiful women I met, I’ll bring in my heart forever. What a blessing.

Sam

Traveling with Lara was one of the best trips of my life. She planned an incredibly thoughtful, balanced itinerary that allowed us to experience the spiritual wonder, cosmopolitan energy, and natural beauty of the country. Everything was meticulously organized – we had comfortable accommodations, knowledgeable tour guides, and convenient transportation throughout the trip – and Lara was great at managing any unexpected hiccups so we didn’t have to. The best part of traveling with Lara, however, was the genuinely positive energy she brought to the experience. Her excitement about each leg of our trip was infectious; she created opportunities for us to reflect and build our own meaning of what we were experiencing; she checked in with each of us but also gave us space to ensure we had the best time possible. She attracted a wonderful group of people to share and enrich the experience. I would highly recommend taking a trip with Lara!

Molly

Mindful Strategies for Pain

Mindful Strategies for Pain

Dr. Christiane Wolf is a renowned expert in the field of mindfulness meditation and pain management. Her work focuses on helping individuals use mindfulness practices to reduce physical and emotional pain and improve their overall well-being. 

Inexplicable and chronic pain is a common occurrence for trauma survivors especially those who have experienced early childhood trauma. 

One of the key insights from Dr. Wolf’s work is that mindfulness can help individuals manage pain more effectively. Mindfulness is the practice of paying attention to the present moment with an attitude of curiosity and openness. By bringing this mindful awareness to physical sensations, individuals can learn to observe their pain without becoming overwhelmed by it. This can help reduce the emotional suffering that often accompanies chronic pain.

Dr. Wolf’s research has shown that mindfulness practices can help individuals reduce their reliance on pain medication. This is particularly important in light of the opioid epidemic, which has highlighted the risks associated with the long-term use of these drugs. By learning to manage pain through mindfulness practices, individuals can reduce their need for medication and avoid the negative side effects associated with long-term use.

Another important insight from Dr. Wolf’s work is that mindfulness can help individuals cope with the emotional challenges of living with chronic pain. Chronic pain can lead to feelings of frustration, anxiety, and depression. Mindfulness practices can help individuals develop the skills they need to manage these emotions and improve their overall quality of life.

Dr. Wolf has emphasized the importance of individualized treatment when it comes to mindfulness and pain management. There is no one-size-fits-all approach to mindfulness, and different individuals may respond better to different practices. By working with each patient to develop a personalized mindfulness plan, Dr. Wolf has been able to help many individuals achieve better pain management and overall well-being.

In the latest episode of the Beyond Trauma podcast Christiane and I discuss different kinds of pain, including transformational pain, how to work with them, and what has worked for each of us. Please take a listen, rate, and review! 

CATSKILL MOUNTAIN YOGA FESTIVAL

CATSKILL MOUNTAIN YOGA FESTIVAL

Catskill Mountain
Yoga Festival

Plattekill Mountain, in Roxbury, NY
July 22nd (rain date July 23)


My offerings for the festival

Building Resilience Workshop 9:30am
Based on the newly released book, The Essential Guide to Trauma Sensitive Yoga. In this workshop, we explore quick simple yoga and other somatic-based practices for increasing the capacity to deal with our increasingly busy lives. Learn how to manage and decrease stress, and build your capacity to thrive under any circumstances. Discover which poses and techniques work best for you and how to incorporate them into your daily life for optimization.

 

Infinite love & Healing Yoga Class 1pm
Opening the space around the heart supports us in becoming more emotionally receptive, compassionate, and loving in our lives. In this class, we explore a number of back-bending and heart-opening postures suitable for all levels. These shapes counter the strain our bodies feel these days from hovering over our technologies and reawaken us to feelings of love, potential, and healing around us. Join me as we access our deepest breath potential, clearing out old grudges and promoting our best health, both emotional and physical.


Check out full festival offerings HERE.

New Year Intention-Setting Workshop with Lara Land

Use my special links for $5 your festival tickets

Yogi Pass