Transcending Sexual Violence on College Campuses

Transcending Sexual Violence on College Campuses

Going off to college is considered by most to be one of the most exciting and liberating times in their lives. It is infused with possibility and potential. What many don’t realize is that it is also a place where there is a large occurrence of sexual trauma. The stats are as high as 26% of women, 23% of transgender or nonbinary folks, and nearly 7% of men. 

Even with rates that high, most colleges do not have the services and resources to support survivors, many of whom are not comfortable in talk therapy.

Zahabiyah Nagasaki has made it her mission to change that. Her eight-week program, Transcending Sexual Trauma Through Yoga spans colleges and universities nationwide and is often the first place survivors go to for support on their college campuses. It’s trauma-informed yoga at its best. In her classes emotions are welcome and the space is safe (as possible), empowering, and communal. 

Her knowledge and experience are especially important for trauma-informed yoga teachers. She gives great tips for how to hold space, use fantastically heartfelt and original trauma-informed invitational language, and how to invite students into yoga practice which balances energy.

Her ability to break through college campus culture and bureaucracy to get these programs implemented is truly inspiring which you will note especially as you listen to and experience her soft, joyful voice and demeaner. It’s a testament to a trauma-informed way of being. 

I hope you will take a listen to her story on the Beyond Trauma Podcast on iTunes or Spotify or wherever you get your podcasts and you will surely benefit from her wisdom.

INTRO TO ASHTANGA – ON DEMAND COURSE

INTRO TO ASHTANGA – ON DEMAND COURSE

Intro To Ashtanga

ON DEMAND COURSE

THE COMPLETE Introduction to Ashtanga Yoga
with Lara Land is here!


Land Yoga - INTRO TO ASHTANGA graphic
This fully encompassing ON DEMAND program features TWENTY-SEVEN videos you own FOR LIFE!! ✨

Each video comes with a PDF companion AND home practice worksheet! PLUS contemplative questions to deepen your journey. ✨

PLUS, you get access to Lara by leaving comments and questions on the site answered within 24 hours. ✨

Make no mistake, this is not your AVERAGE intro course!

This complete framework offers insights applicable to both brand new and long time practitioners.

In this UNIQUE COURSE you will learn…

✔️ The History of Ashtanga Yoga
✔️ The Meaning of the word
✔️ How to practice All Eight Limbs
✔️ When to get on your yoga mat
✔️ The best ways to build a practice
✔️ Where to put your concentration when practicing
✔️ How to do Sun Salutations and standing poses no matter what your ability
✔️ When and how to use props and chairs
✔️ Jumping back and through
✔️First seated postures
✔️Closing your practice
✔️How to properly take rest

PLUS many more instructions including learning Lara’s totally UNIQUE way of teaching Ujjayi Breathing which has completely changed students’ experiences with the yoga practice and saved one singer’s voice.✨

If you’ve been thinking about yoga but not sure it is for you, this is your answer. Practice at your pace and in the privacy of your home with Lara as your guide. You are guaranteed after this course to be at EASE practicing in any yoga studio or online space.✨