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The Unseen Struggle: Trauma Bonding in Yoga Teacher Training Programs

by Lara Land | Dec 23, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

Yoga teacher training programs are designed to be transformative, offering a profound journey into self-discovery and personal growth.

Participants often enter these programs with the intention of deepening their yoga practice and acquiring the skills to share the ancient wisdom of yoga with others. However, beneath the surface of this seemingly harmonious journey lies a potential challenge that is not often discussed – the phenomenon of trauma bonding.

Understanding Trauma Bonding

Trauma bonding refers to a strong emotional connection that develops between individuals who have experienced intense, emotional, and sometimes traumatic situations together. This bond can manifest in various relationships, including those formed during yoga teacher training programs. While the primary focus of these programs is on physical and spiritual development, the intense and immersive nature of the experience can lead to unexpected emotional connections.

The Intensity of Yoga Teacher Training

Yoga teacher training programs are known for their intensity, both physically and emotionally. Participants spend long hours practicing asanas, studying yogic philosophy, and delving into personal introspection. The immersive nature of the training fosters a sense of community and shared experience among participants, creating an environment that is conducive to the development of close connections.

The Role of Vulnerability

Yoga teacher training often encourages participants to open up emotionally and share their personal experiences. This vulnerability can create a sense of camaraderie and trust among participants. However, when individuals share deeply personal and sometimes painful stories, an unintended consequence may occur – the formation of trauma bonds.

Unresolved Trauma and the Yoga Journey

Many individuals turn to yoga as a means of healing from past traumas or dealing with ongoing challenges. Yoga teacher training programs can inadvertently amplify these emotions as participants confront and explore their personal histories. The shared struggle of overcoming emotional obstacles can strengthen the bonds formed during the training, creating a unique and profound connection among participants.

The Dark Side of Bonding

While forming close connections can be a positive aspect of any community, trauma bonding can have a darker side. Individuals may find themselves entangled in unhealthy relationships or dynamics that stem from shared emotional pain. The intensity of the training environment can blur boundaries, making it challenging for participants to distinguish between supportive connections and those born out of shared trauma.

Preventing and Addressing Trauma Bonding

Awareness is the first step in preventing and addressing trauma bonding in yoga teacher training programs. Educators and participants alike must recognize the potential for intense emotional connections and be mindful of the impact of shared vulnerability. Establishing clear boundaries, fostering open communication, and creating a supportive environment for participants to process their emotions are essential in mitigating the risks associated with trauma bonding.

Awareness and prevention are the motivations behind the most recent episode of the Beyond Trauma podcast where I spoke to Michelle Lehrman about her trauma inducing experience in a yoga teacher training program (YTT). We cover: Trauma bonding and forced sharing

Scripted sequencing
Learning and memorizing methodology
Non-consensual hands-on assisting
Changing goal posts

as well as other topics and discuss how the trauma informed yoga teacher training program at Three and a Half Acres yoga overrides and addresses the issues with many yoga teacher training programs today. The next YTT at Three and a Half Acres Yoga is coming up this February. For more information visit them at www.threeandahalfacres.org.

Equine Therapy for Self-Discovery: Navigating Personal Growth Through the Gentle Wisdom of Horses

by Lara Land | Dec 10, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

Welcome to the world of Equine Therapy, where the gentle power of horses takes center stage in promoting mental and emotional well-being.

In this blog, we delve into the profound benefits of Equine-Assisted Therapy, uncovering how these majestic creatures can play a crucial role in healing and personal growth. Join us on a journey through the serene pastures of equine companionship and discover the therapeutic magic they bring.

Understanding Equine Therapy:

Ever pondered the therapeutic essence of forming a connection with a four-legged companion? Enter Equine Therapy, or Horse-Assisted Therapy, a deliberate and transformative approach to mental and emotional well-being. It transcends the ordinary, inviting individuals to partner with these remarkable creatures on a journey of self-development.

Key Benefits of Equine Therapy:

Emotional Resonance with Equine Wisdom:

Horses possess an uncanny ability to sense and respond to human emotions, offering a unique channel for self-reflection. In the realm of Equine Therapy, individuals cultivate deep emotional connections with these noble beings, fostering trust, empathy, and emotional resilience.

Stress Reduction in Equine Companionship:

Imagine a sanctuary where stress dissipates with every hoofbeat. Equine Therapy provides a haven for relaxation, whether through grooming, riding, or simply basking in the tranquil company of these magnificent beings.

Non-Verbal Communication Enhancement:

The silent dialogue between humans and horses becomes a transformative exercise in communication without words. Engaging in Equine Therapy refines non-verbal communication skills, offering valuable insights into interpersonal dynamics.

Elevated Self-Esteem through Equine Collaboration:

Accomplishing tasks alongside these powerful creatures provides a unique avenue for building self-esteem and confidence. Overcoming challenges in the Equine Therapy setting translates into a heightened sense of self-belief in daily life.

Choosing Equine Therapy:

For those ready to embrace the transformative journey of Equine Therapy, it’s essential to seek certified and experienced therapists or facilities. Today I have Deborah Draves-Legg on the Beyond Trauma podcast to discuss how she works with people and horses to delve into deeper self-knowledge and heal past trauma. I hope you’ll take a listen.

Dr. Pauline Boss and the Pioneering Work of Coining the Term “Ambiguous Loss”

by Lara Land | Nov 12, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

In the world of psychology and family therapy, Dr. Pauline Boss stands as a pioneer for her groundbreaking work in introducing the concept of “ambiguous loss.”

Her research and dedication have illuminated a unique and often overlooked aspect of human suffering. In this blog, we’ll delve into the life and work of Dr. Pauline Boss and explore the profound impact of her coinage of the term “ambiguous loss.”

Who is Dr. Pauline Boss?

Dr. Pauline Boss is a renowned family therapist, educator, and author known for her profound contributions to the field of psychology. She received her Ph.D. from the University of Wisconsin-Madison and has spent her career studying family stress and the impact of ambiguous loss on individuals and their families.

Understanding Ambiguous Loss:

Ambiguous loss, a term coined by Dr. Pauline Boss in the 1970s, refers to a unique type of loss that is characterized by its uncertainty and lack of closure. Unlike traditional loss, such as the death of a loved one, where the absence is clear and final, ambiguous loss is often marked by the absence of a loved one, but their physical presence or relationship remains. There are two primary types of ambiguous loss:

Type 1 Ambiguous Loss: This occurs when a person is physically absent but remains psychologically present. Examples include situations of dementia, addiction, divorce, and immigration.
Type 2 Ambiguous Loss: This happens when a person is physically present but psychologically absent. Instances include situations of severe brain injury, mental illness, or a loved one who is emotionally distant.

The Impact of Ambiguous Loss:

Ambiguous loss can have a profound psychological and emotional impact on individuals and families. Unlike traditional loss, it does not offer the closure needed to grieve and move forward. This ongoing ambiguity can lead to feelings of confusion, depression, and chronic stress.

Dr. Pauline Boss has emphasized the importance of acknowledging and validating the pain associated with ambiguous loss. Her work has helped therapists and individuals understand that it is possible to grieve even when a loved one is physically present. Furthermore, she has developed therapeutic techniques and coping strategies to help people navigate these complex and challenging situations.

The Legacy of Dr. Pauline Boss:

Dr. Pauline Boss’s work on ambiguous loss has had a significant and lasting impact on the field of psychology, particularly in the realm of family therapy and grief counseling. She has authored several books, including “Ambiguous Loss: Learning to Live with Unresolved Grief,” which has become a foundational text for mental health professionals and families dealing with ambiguous loss. Her contributions to the understanding and treatment of ambiguous loss have not only provided solace and validation to countless individuals but have also paved the way for further research and therapeutic approaches in the field. That’s why it was an unbelievable honor to welcome her to the Beyond Trauma Podcast. Our conversation is rich with nuance and deeply current. I hope you will listen and leave your thoughts on this topic.

Unlocking the Power of Healing: The Benefits of Group Therapy

by Lara Land | Oct 17, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

In a world that’s increasingly interconnected, our mental health is more important than ever.

Group therapy, a therapeutic approach that brings individuals together to share their experiences, thoughts, and feelings, has gained recognition for its numerous benefits. In this blog, we’ll delve into the advantages of group therapy, why it’s a valuable resource for those seeking help, and how it can contribute to personal growth and healing. Let’s explore why group therapy is more than just a form of treatment – it’s a lifeline.

The Benefits of Group Therapy:

Emotional Support:

Group therapy provides a safe and non-judgmental environment where individuals can express themselves without fear of stigma. Sharing your struggles with others who can relate can be incredibly comforting.

Shared Experiences:

In a group setting, you’ll discover that you’re not alone in your journey. Others have experienced similar challenges, and their insights can offer hope and inspiration.

Diverse Perspectives:

Group therapy exposes you to different backgrounds, perspectives, and coping strategies. This diversity can broaden your understanding and help you find solutions you might not have considered on your own.

Improved Communication Skills:

Participating in group therapy enhances your ability to communicate effectively. You learn to express your feelings, listen actively, and give and receive constructive feedback.

Increased Self-Awareness:

Group therapy encourages self-reflection and self-awareness. As you hear others share their stories, you may discover insights about yourself and your own experiences.

Learning and Growth:

Group members often provide each other with valuable advice and tools for managing their challenges, facilitating personal growth and development.

Reduced Isolation:

Many individuals dealing with mental health issues experience isolation. Group therapy offers a supportive community, breaking the cycle of loneliness.

Cost-Effective:

Group therapy is often more cost-effective than individual therapy, making it a more accessible option for those on a budget.

Long-Lasting Relationships:

Group therapy can lead to meaningful, long-lasting relationships. The bonds formed in these sessions often extend beyond therapy, providing a strong support system.

Supportive Environment:

Therapists leading group sessions create a safe, structured, and supportive Group therapy benefits

Group therapy is an invaluable resource for those seeking to improve their mental well-being. It offers emotional support, shared experiences, and a diverse perspective that can lead to personal growth and development. By participating in group therapy, individuals can enhance their communication skills, reduce isolation, and find cost-effective solutions to their mental health needs. Group therapy isn’t just a form of treatment; it’s a community of healing and hope, fostering positive change in the lives of its participants.

The Alarming Crisis of Maternal Health Care in the US

by Lara Land | Sep 16, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

A Spotlight on the Disproportionate Impact on Black Women

Maternal health care is a fundamental right that every woman deserves, regardless of their background or ethnicity.

However, the United States is facing a dire crisis in its maternal health care system, and the impact on black women is particularly concerning. This blog sheds light on the distressing state of maternal health care in the US, with a focus on the alarming disparities that black women face. From inadequate access to medical services to racial biases within the healthcare system, the situation demands urgent attention and reform.

The Shocking Disparities

Black women in the US experience shockingly disproportionate rates of maternal mortality and morbidity. According to the Centers for Disease Control and Prevention (CDC), black women are three to four times more likely to die from pregnancy-related complications than their white counterparts. This grim reality persists regardless of socioeconomic status, education level, or income. This alarming statistic not only highlights the systemic issues within the maternal health care system but also underscores the deeply rooted racial disparities that persist in the country.

Root Causes of Disparities

Several factors contribute to the dire state of maternal health care for black women in the US:

Limited Access to Quality Care: Many black women lack access to quality prenatal care due to socioeconomic factors such as limited health insurance coverage, inadequate transportation, and a lack of nearby healthcare facilities. This results in delayed or suboptimal care during pregnancy, increasing the risk of complications.
Implicit Bias and Discrimination: Racial bias and discrimination within the healthcare system can lead to dismissive treatment, delayed diagnoses, and even inappropriate medical interventions. These biases can affect the quality of care received by black women, putting their lives at risk.
Chronic Stress: Structural racism and socioeconomic disparities expose black women to chronic stress, which can negatively impact pregnancy outcomes. Stress contributes to conditions like hypertension and preeclampsia, which can lead to severe complications during pregnancy.
Postpartum Care Neglect: The lack of proper postpartum care further exacerbates the crisis. Black women often receive inadequate follow-up care after childbirth, leaving them vulnerable to postpartum complications that may go undetected or untreated.

The Urgent Need for Reform

Addressing the crisis of maternal health care in the US, especially for black women, requires a multi-faceted approach. This is being called on by MamaGlow founder Latham Thomas who has been and remains one of the biggest advocates for black birthing reform. She and her team of doulas don’t just help individuals, they are on a mission to make change via:

Policy Overhaul: Policymakers must prioritize maternal health by implementing reforms that expand access to affordable and comprehensive prenatal care. This includes increasing Medicaid coverage, investing in rural healthcare facilities, and offering incentives for healthcare providers to work in underserved areas.
Cultural Competency Training: Healthcare professionals should undergo cultural competency training to recognize and combat implicit biases. This will promote equitable treatment and ensure that black women receive the care they deserve.
Community-Based Solutions: Establishing community-based programs that provide education, support, and resources to pregnant black women can help bridge the gap in access to quality care. These programs can address both medical and social determinants of health.
Data Collection and Analysis: Accurate data collection and analysis are essential to understanding the scope of the problem and developing effective solutions. Improved data can guide targeted interventions and track progress over time.

In the latest episode of the Beyond Trauma Podcast, I interviewed Bintou Diarra, a writer, advocate, doula, first-year medical student at Brown University’s Alpert Medical School, and the Editorial Lead of the leading maternal health organization Mama Glow.

Bintou and I discuss the state of maternal health care in the US, why doulas are so important but can’t be expected to do it all, the problem with the way we are educated on the female body from sex ed on and many other topics. I hope you will enjoy.

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