by Lara Land | Aug 6, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT
In the face of adversity, it is natural to focus on the negative impacts of trauma. However, there is a phenomenon known as post-traumatic growth (PTG) that offers a glimmer of hope. PTG refers to the positive psychological changes that individuals can experience after going through a traumatic event. In this blog post, we will explore the concept of post-traumatic growth, its benefits, and provide practical strategies for fostering resilience and embracing personal transformation.
Understanding Post-Traumatic Growth
The human spirit has an incredible capacity for resilience and growth, even in the face of the most challenging circumstances. Post-traumatic growth is an emerging field of study that explores how individuals can experience positive changes in various areas of their lives following trauma. These changes can manifest in five key domains:
- Personal Strength: Individuals often discover newfound inner strength and resilience as a result of their experiences. They learn to confront and overcome their fears, gaining a renewed sense of personal power.
- Greater Appreciation of Life: Trauma can provide a profound wake-up call, prompting individuals to reevaluate their priorities, savor the present moment, and find joy in the simple things that were once taken for granted.
- Improved Relationships: Some people develop deeper empathy and compassion towards others as a result of their own suffering. Trauma can lead to enhanced interpersonal connections and a greater willingness to offer support to others.
- New Possibilities: Adversity can act as a catalyst for change, sparking creativity and the pursuit of new opportunities. Individuals may discover untapped potential, set new goals, and find a renewed sense of purpose.
- Spiritual Growth: Trauma often prompts individuals to explore existential questions, leading to a deepening of their spiritual beliefs or the development of a new sense of meaning and purpose in life.
Strategies for Cultivating Post-Traumatic Growth
While post-traumatic growth is a deeply personal and individual process, there are strategies that can facilitate this transformative journey. Here are some practical steps to foster post-traumatic growth:
- Seek Support: Reach out to supportive friends, family, or professionals who can provide a safe space for processing emotions and experiences. Support groups can also offer valuable insights and connections with others who have undergone similar challenges.
- Practice Self-Care: Prioritize self-care activities that promote physical, emotional, and mental well-being. Engage in regular exercise, maintain a balanced diet, practice mindfulness or meditation, and engage in activities that bring you joy.
- Reframe Your Narrative: Challenge negative thought patterns and reframe your trauma as an opportunity for growth. Viewing the experience as a transformative journey can help shift your perspective and open up possibilities for personal development.
- Embrace Resilience-building Activities: Engage in activities that foster resilience, such as journaling, practicing gratitude, engaging in hobbies, or seeking professional therapy. These activities can help build emotional strength and facilitate post-traumatic growth.
- Set Meaningful Goals: Identify new goals that align with your values and aspirations. This can provide a sense of direction and purpose, allowing you to channel your energy towards positive personal growth.
While trauma is undoubtedly difficult and challenging, it is essential to recognize that growth and transformation are possible even in the aftermath of adversity. Post-traumatic growth allows individuals to tap into their inner resilience, discover newfound strengths, and uncover a renewed sense of purpose. By embracing support, practicing self-care, reframing your narrative, and setting meaningful goals, you can embark on a journey of post-traumatic growth, turning your pain into profound personal transformation.
Remember, everyone’s journey is unique, and healing takes time. Be patient with yourself, embrace self-compassion, and celebrate the small victories along the way. Post-traumatic growth is not about erasing the past but rather using it as a stepping stone towards a brighter, more resilient future.
If you or someone you know is struggling with trauma, do not hesitate to seek professional help. There are resources available to support you on your journey towards post-traumatic growth.
Together, let us unlock the incredible potential for positive transformation that lies within each of us. Reach out for coaching and check out the latest episode of the Beyond Trauma Podcast with Dr. Edith Shiro expert and author in PTG.
by Lara Land | Aug 2, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT
Meditation has long been celebrated for its profound impact on our mental and emotional well-being.
However, a less explored yet equally transformative aspect of meditation is its contemplation on death. Far from morbid, this practice serves as a powerful reminder of the impermanence of life, propelling us to embrace the present fully. In this blog, we delve into the benefits of meditating on death and how it can help us live a more vibrant and purposeful life.
Understanding Impermanence and Embracing the Present
Meditating on death forces us to confront the transient nature of life. By acknowledging that life is impermanent, we become more aware of the preciousness of every moment. This awareness motivates us to live in the present, cherishing our relationships, pursuing our passions, and savoring the simple joys that surround us.
Fostering Gratitude and Contentment
Contemplating the finite nature of life encourages gratitude for what we have. Rather than dwelling on what we lack, we learn to appreciate the abundance in our lives. Gratitude enhances our sense of contentment, promoting a more positive and fulfilled outlook on life.
Letting Go of Trivial Worries
Meditation on death helps us gain perspective on our worries and fears. Trivial concerns lose their significance when viewed through the lens of mortality. By releasing unnecessary worries, we free ourselves to focus on what truly matters, making room for personal growth and self-improvement.
Motivating Personal Growth
Realizing the fleeting nature of life motivates us to seize opportunities for personal growth and self-improvement. We become more willing to step out of our comfort zones, take on challenges, and pursue our dreams. Meditation on death becomes a catalyst for positive transformation.
Strengthening Meaningful Relationships
By meditating on death, we recognize the importance of nurturing meaningful relationships with others. We learn to prioritize emotional connections, spending quality time with loved ones, and expressing our love and appreciation openly.
Reevaluating Priorities and Values
Contemplating mortality encourages us to reevaluate our priorities and align our actions with our core values. We let go of materialistic pursuits and focus on what brings true fulfillment and purpose to our lives.
Cultivating Mindfulness and Inner Peace
Meditation on death is a form of mindfulness practice that grounds us in the present moment. This mindfulness helps reduce anxiety about the future and regrets from the past, promoting inner peace and tranquility.
Embracing the concept of meditation on death might initially seem intimidating, but it holds the potential to transform our lives in profound ways. By acknowledging the impermanence of life, we learn to cherish the present, foster gratitude and contentment, and let go of trivial worries. This practice motivates personal growth, strengthens our relationships, and reevaluates our priorities.
If you are curious about how mediation on impermanence can enhance your life, join me for a 4-week virtual workshop on this topic. Details and registration HERE.
by Lara Land | Aug 1, 2023 | EVENTS
FREE ONLINE EVENT
AUGUST 28 – SEPTEMBER 7, 2023
Discover the best strategies and tools for managing stress, healing from trauma, depression and anxiety and other mental illnesses.
Learn how to optimize your mental health, to become more resilient and fully live life with greater energy and vitality. To truly thrive.
The Summit will start August 28th but you can PRE-REGISTER NOW to get your FREE 10-Day Access Pass to one of the most important mental health events for 2023.
ARE YOU READY TO BE MAKE YOUR MENTAL HEALTH A PRIORITY?
To access the critical information to help you heal your mind, body and spirit? To understand why you suffer from chronic stress, anxiety or depression? To become aware of your own trauma and understand the impact it has on your daily life, whilst learning how you can finally heal and get back to living your best life?
Then the Wellness After 40 Summit is for you. It is a twelve-day, 100% virtual, on demand event that brings together 65+ of the world’s leading mental health experts – psychologists, therapists, scientists, researchers, and healers to share the most current research and insights on healing from and preventing mental illness.
You will have access to the tools, strategies, techniques and practices that will empower you to take responsibility for your mental wellness and to be equipped to face the stressors and challenges of today’s fast paced way of life! To develop the resilience and psychological flexibility to help you live life with greater hope, optimism, positivity and truly thrive.
So, get ready to take the first and most important step towards personal healing and building the metal fitness to fully show up in your life. To LIVE A THRIVING LIFE.
by Lara Land | Jul 30, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT
Sally Kempton, a renowned spiritual teacher and author, dedicated her life to guiding individuals on a transformative journey toward inner awakening and self-realization.
Her book, Awakening Shakti changed my relationship to Goddess energy. With her profound wisdom and compassionate approach, Kempton’s work touched the lives of many, offering a pathway to deeper understanding, self-discovery, and spiritual growth. In this blog post, we will delve into the remarkable work of Sally Kempton, exploring her teachings, methodologies, and the profound impact she has made in the realm of spiritual awakening.
Sally Kempton’s journey began with her early exploration of Eastern philosophy and meditation practices, which led her to study under the guidance of revered spiritual masters. Drawing from her own experiences, she combined ancient wisdom with contemporary insights to create a transformative path that resonates with modern seekers.
Teachings and Methodologies
The Power of Meditation: Kempton emphasized the profound impact of tantric meditation as a vehicle for self-discovery and spiritual growth. Through various meditation practices, including mantra repetition, breath awareness, and mindfulness, Kempton taught individuals to quiet the mind, cultivate inner stillness, and access deeper states of consciousness.
Awakening the Energy Body: Kempton’s work focused on the exploration of the subtle energy body and its significance in spiritual awakening. She guided practitioners in awakening and harnessing the power of the chakras, facilitating a greater understanding of the connection between mind, body, and spirit.
Cultivating Embodied Awareness: Kempton emphasized the importance of grounding spiritual experiences in everyday life. She taught individuals to bring meditative awareness into daily activities, fostering a deeper sense of presence, mindfulness, and connection with the world around them.
The Practice of Self-Inquiry: Kempton encouraged individuals to explore their own consciousness through self-inquiry. By investigating deeply held beliefs, patterns, and identifications, one can uncover the essence of their true nature, leading to self-realization and a profound sense of freedom.
The Impact of Sally Kempton’s Work
Sally Kempton’s teachings have had a transformative impact on countless individuals seeking spiritual growth and self-realization. Through her workshops, retreats, and writings, she has touched the lives of many, offering guidance and support on the path to inner awakening. Her work has enabled individuals to:
Deepen Self-Awareness: Kempton’s teachings facilitated a profound understanding of oneself, allowing individuals to uncover hidden patterns, beliefs, and attachments that may hinder personal growth.
Cultivate Compassion and Presence: By embracing Kempton’s methodologies, individuals learned to cultivate compassion towards themselves and others, fostering a greater sense of interconnectedness and empathy.
Experience Expanded Consciousness: Through the practice of meditation and energy work, Kempton’s teachings empowered individuals to access deeper states of consciousness, experiencing moments of transcendence and connection with the divine.
Embrace Personal Transformation: Kempton’s work encouraged individuals to embrace personal transformation, to evolve beyond self-imposed limitations, and to embrace their full potential as beings of light and love.
Sally Kempton’s work touched the lives of countless seekers, guiding them on a transformative journey towards inner awakening and self-realization. Through her teachings, individuals have discovered the power of meditation, cultivated embodied awareness, and embraced personal transformation. Kempton’s profound insights continue to inspire and illuminate the path of spiritual growth, offering a beacon of light for those seeking a deeper understanding of themselves and the world around them.
If you are drawn to the path of inner awakening, consider joining me on my Costa Rica Clarity Retreat where I will offering many of her practices.
Remember, the journey towards self-realization is unique for each individual, and it requires patience, dedication, and self-compassion. Embrace the wisdom of Sally Kempton and embark on this transformative path with an open heart and a receptive mind.
May the illuminating work of Sally Kempton inspire you to discover the profound depths of your own being and awaken to a life filled with love, joy, and spiritual fulfillment.
by Lara Land | Jul 23, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT
In a world filled with pressures and challenges, children often struggle to express their emotions, process their traumas, and navigate their way through difficult experiences. As a caring adult, you may wonder how you can support them in their journey toward healing and growth. This is where directive play therapy comes in. In this blog, we will explore the concept of directive play therapy and its powerful benefits for children. Whether you are a parent, educator, or mental health professional, understanding this approach can help you optimize your support for children in need.
What is Directive Play Therapy?
Directive play therapy is a therapeutic approach specifically designed for children, utilizing play as a means of communication and healing. Unlike traditional talk therapy, where children may find it challenging to express themselves verbally, directive play therapy allows them to engage in a safe and supportive environment where they can freely explore their feelings, thoughts, and even complex trauma or childhood trauma through play.
How Does Directive Play Therapy Work?
During a directive play therapy session, a trained therapist actively participates in guiding the child’s play. This therapist takes on a directive role by providing structure, suggesting specific activities, and setting limits when necessary. Through this approach, the therapist helps the child understand and process their emotions, develop problem-solving skills, enhance self-esteem, and build resilience.
The Benefits of Directive Play Therapy:
- Emotional Expression and Regulation: Directive play therapy provides a safe space for children to freely express their emotions, even those that may be difficult or overwhelming. By engaging in play, they can release emotional tension, explore their experiences, and develop healthy ways to regulate their emotions and even process childhood trauma or complex trauma.
- Problem-solving Skills: Through directive play therapy, children are encouraged to take on different roles and scenarios, allowing them to practice problem-solving and decision-making skills in a supportive environment. This helps them develop creative thinking, enhance cognitive abilities, and learn to navigate challenges effectively.
- Building Resilience: Directive play therapy helps children develop resilience by encouraging them to face and cope with challenging situations in a controlled and guided manner. Through play, they can learn how to adapt, persevere, and bounce back from adversity, building the foundation for future resilience.
- Enhancing Self-esteem: Children often struggle with self-esteem issues, especially if they have experienced trauma or challenging life circumstances. Directive play therapy provides opportunities for children to experience success, receive positive feedback, and build confidence in their abilities, leading to improved self-esteem.
Directive play therapy is a powerful approach that can help children heal, grow, and thrive. By understanding the principles and benefits of this therapy, you can provide effective support to children who may be struggling with emotional challenges. Whether you’re a parent, educator, or mental health professional, incorporating directive play therapy techniques can make a significant difference in the lives of the children you care for. Start exploring this remarkable therapeutic approach today and witness the transformative impact it can have on children’s well-being.
Take a listen to the latest episode of the Beyond Trauma Podcast where we delve into directive play therapy as taught by Ann Beckley-Forest and Annie Monaco, and how it works.
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