by Lara Land | Feb 14, 2017 | COACHING, LARA LAND, LECTURES
Most people think of Parvati or Radha when they think of love Gods, not Lord Ganesha. Me? I think of the elephant headed boy come to dissolve all obstacles. I think of Him because I know the truth, that love isn’t lost and in need of finding. Love is everywhere and in everything, seemingly lacking often due to our own interference.
Rumi said it best.
Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.
Ganesha is great for this! If you are troubling in love I encourage you to make this one change and see what happens. Instead of asking for God or Goddess to send your match or find your mate, ask Ganesha to help you relax your worries, remove your limitations and quiet your objections so that you can allow the love that is there in front of you to be seen, felt, and accepted within.
Limiting beliefs and deep seeded feelings of unworthiness are common in most of us and keep us from the love we deserve. Use these techniques to overcome those hinderances and get all the love you deserve.
1. Journal all the characteristics you desire in a partner. Circle the three you can’t live without.
2. Sit in meditation and a great sun above you come to fill you with golden rays of “Havingness”. Bask in those rays. Offer up your wish in giant balloon that goes to the heavens.
3. Dissolve any anxieties or objections that come up by giving them over to the elephant boy.
As always, Let Me Know How It Goes in your comments here and SHARE!
by Lara Land | Sep 7, 2016 | COACHING, LARA LAND, SELF-IMPROVEMENT, SPIRITUALITY
Did you think vision boarding was January? I bet some of you thought right before the new year. You aren’t off, but you could be even more ON! Reworking, writing, seeing your life’s vision is an ongoing affair. As we change (and we change a lot) doorways for new potential open up for us. If we don’t take a moment (or two) to re-evaluate outside our linear minds, we may miss that something has shifted.
Can you feel the shift?…
The air has changed. It’s fall. No matter how old you are the memories of slick smelling school books, freshly sharpened pencils and clean journals live inside your every pore.
Don’t fight it! Be a kid again!
The child’s instinct to play, to create, uninhibited, is within you and is bursting out with the autumn sun.
Get on the ground!…
Children are low to the ground and have their hands in things. That’s where you want to be for your best creations. Get yourself heaps of magazines, scissors, crayons or markers, and some glue and a large board or my preference blank journal. I use an extra large beautifully bound journal to flesh out sections of my big picture vision in a way you can’t do on a large board. I’ll get to that in a minute!
My highest recommendation is that you actually collect and cut out from magazines all year long and keep a large envelop of your cut outs handy for that day when you have both time and inspiration. Then you can toss them all out on the floor and pick the ones that speak to you on your vision boarding day and save the rest for later.
Most people don’t know what they want! Most can’t see the VAST and UNBOUNDED nature of what they could be, because of deeply routed and passed down (through generations!) assumptions. That is why I HIGHLY recommend guided meditation before vision boarding to get beyond the prison of the 10% brain and into FEELING, POSSIBILITY, & WONDER. Register for my mailing list where I’ll have new very soon about recorded meditations and other offerings that will be for SUBSCRIBERS only or email me to request my Train Your Brain program where we discuss how this whole process works to REWIRE your brain and actually GET YOU WHAT YOU DESIRE!
After mediation you may want to JOURNAL automatic-writing style where you stay as close to your meditative state as possible as you write what you saw. You’ll want to make sure you’ve prompted yourself with a list of categories such as Career, Travel, Home, Health, Education, Creativity, Pastimes, Family, Friendships, Relationships, Etc, because otherwise you are bound to do all your imagining around the subjects that come EASIEST to you. (Not the plan at all!)
From your journaling you can then create your big picture VISUALLY. I’ve recently started using the feng shui bagua pictured below to inform my vision boarding and I find it really working!
Add affirmations, personal photos, even three dimensional tokens that mean something to you.
Don’t stop there though! The road to your BIG PICTURE vision has lots of BIG MOMENTS within it. For example: Let’s say your big picture has you as head Veterinarian at a new clinic, but you haven’t completed Vet school. You may want to draw that picture separately including all the people who’ll be standing around you. Get it?! Livening up your plan brings the ACTION element into it that is so often left out. The more excited and passionate you get about your vision, the faster it cooks, so draw all your colors in and add words which make YOU moved! Don’t worry about any one else’s vision of themselves and release yourself of all others dreams for you! Even those that have your “best interests” at heart. This is the deep and important work we do at Train Your Brain to make sure you aren’t manifesting someone else’s vision of who you are…
Rinse, Wash, & Repeat cause like I said, vision drawing and dreaming is never done! I don’t believe you need to look at your board each day, which is another reason I prefer a journal. Keep it available. Have it by you when you light a candle. Don’t harp on it. Keep it childlike, creative, and fun!
Summed up tips for vision boarding:
1. Keep your visions alive by working on them seasonally.
2. Meditate before you create.
3. Go big and bold with colors, images, and words that excite you.
4. Create pictures of your story along the way!
5. Make it all your own!
by Lara Land | Mar 8, 2016 | COACHING, LECTURES
by Lara Land | Mar 1, 2016 | COACHING, SELF-IMPROVEMENT, Yoga
There is a lot of confusion, frustration, and misinformation around meditation. Perhaps the word itself needs re-defining. In most yoga circles you’ll more often hear it said that one has done their “siting practice”. It’s fair to say we’ve sat still for a length of time. What happens inside that stillness, only the practitioner knows for sure. I promise you, more often than not, it’s a louder internal landscape then you think, especially if one is just beginning.
Here are five steps for getting started:
1. Create a Sacred Space. This is a lot easier than it sounds. In my house it is literally a corner. The idea is that when you adorn a space and only use it for a specific function, that area takes on a new energy. (Think church.) Even if the energy were to remain the same, your brain associates that space with its single function (in this case meditation) and you’ll settle into that function more easily then you would in a different space.
2. Make Time. Set a specific time aside each day for your sitting practice. I recommend morning since as the day goes by, more and more things can get in the way. Also, the mind is quieter in the early hours. By coming to your space the same time each day it becomes a habit that you are unlikely to break. By scheduling in your meditation time you never have to “find time”. It’s already been made.
3. Be Still. Most teachers recommend that the spine be in alignment for meditation. If possible you’ll be sitting with a tall straight back, and the legs in a cross-legged position (ultimately padmasana). Some students who can’t sit up comfortably for long periods of time will sit against a wall or lay down on the ground. The most important thing is to be still. Once you find your position, try not to adjust or move in any way. Meditation is an attempt to move beyond the body so activating the muscles is out of alignment with your purpose. Most of the time, if you let the impulse to move pass, it will dissipate.
4. Just Watch. To meditate you will have chosen or been given an object of meditation which could be your breath or a mantra. (See my previous blog.) You will be telling your mind again and again to focus on that object only, but your mind will have other thoughts. This is normal. Keep working to make yourself aware as soon as the mind leaves the object of meditation and bring it back. Do this act without judgement. Simply observe the process. Ultimately you are the object of meditation, so by observing the way the mind moves, you are doing the work.
5. Get a Physical Yoga Practice. As mentioned, the upright spine position is optimal for meditation practice. Still sitting in this position for a long time is very difficult unless there is asana in your life. The physical practice helps you develop an easy seat and also does a lot of the pre-meditation work, cleaning and calming the mind. How long should you sit? The current experts say 20 minutes, but that’s really just for entering a space of meditation. For being in and deepening that space one needs closer to an hour. Sounds long, right? Even 20 minutes is very difficult at first. Start with 5 minutes daily and slowly increase minute by minute as the practice becomes consistent in your life. You’ll be at an hour in no time and craving more! Once you find the peace of meditation, staying in isn’t the problem, it’s coming out!
by Lara Land | Dec 28, 2015 | COACHING, COMMUNITY, POSTON BLOG
Success begets success. Confidence builds upon itself and guides a person toward her dreams. You never want to teach yourself that you don’t do the things you say you will do. You never want to create the story in your subconscious that you lie to yourself, don’t complete your actions, fail. For these reasons it is of maximum importance that you only make promises that you are GUARANTEED to keep, especially those you make to yourself.
Many people are great at keeping their word when it comes to others, but fail horribly with the stories they tell themselves. The time has come to acknowledge where you have been letting yourself down and make a full stop. No resolutions please. Before you resolve to do a thing this year, you must ask yourself some real questions. One of those is going to be if the thing you are resolving to do is really something you believe in at all. I know your immediate reaction is that ‘of course it is’, but if you have resolved at this change before and failed, you may not be as sure inside of your reasons as you think you are. Any doubts will show up as excuses to quit later. Make sure the changes you are trying to make aren’t just because of outside influence.
To know something isn’t working, you need to feel it deeply. Instead of resolving to start yet another diet this January, just eat as you eat, but more consciously. Notice and sit still in the way you really feel when you overeat. Recognize without shame the way your body and clothing feel when you’ve not taken care of yourself. Be real. This practice of adding consciousness can transform any negative behavior.
When you take the time to feel you’ll know the next and natural step or goal to make in your personal development. That’s when you make it. Declare it if that helps. Write it down. Tell people. Make yourself accountable, but only if you can’t fail. Instead of giving up chocolate totally, give up chocolate on Sundays, or in your home, or when you are eating alone. Make the tiniest step and bask in the glory of your success. Don’t reward yourself with “treats” that counter your goals. Let the feeling of accomplishment be the reward itself. Feel how good it feels to be a person who knows herself and honors herself and is true to her word. Know that by being that person you are teaching your friends and children that’s how they too should behave. You are setting the tone for authenticity and success.
Do mistakes come? Sure. It’s how we handle them that makes all the difference. Brush off any slip up quickly and never use it as an excuse to dump your whole resolve. The better you get at this, the better you’ll be at resolutions, but we’re not making those of course!
For more on training yourself in the habit of success, attend my Train Your Brain workshop this January.
More details HERE.
by Lara Land | Oct 26, 2015 | COACHING, POSTON BLOG, SPIRITUALITY, Yoga
“We don’t see things as they are, we see them as we are.” -Anais Nin
If we want things to change we have to change ourselves. Then, suddenly, the world around us appears different. But how can we change ourselves? First we must become aware that there is an option to change. Most of us spend a good deal of our lives adhering to certain decisions about our preferences and characteristics, never questioning where those labels came from or if they are indeed permanent and true.
For instance, I may appear a loud and bossy type. When I come into a room, I let my thoughts be known and assert my desires. Perhaps my whole life I have behaved this way and from this behavior enjoyed much success. I may become known as “loud and bossy” to the point where others around me adjust to take supporting roles and even choose me for activities where those traits appear helpful to the group. I may not realize there is another role I can take. I may have been told that this personality comes naturally to me, but it may just be well practiced, or it may be that I subconsciously feel a need to play a role I was assigned, worried no one else will take that part or that I won’t be effective in another position.
Eventually I will likely be awakened to the malleable nature of personality. I could be faced with a similar personality type across from me and find my usual responses ineffective. I could experience a loss. I could read a book or blog like this one and realize I do have choice. Then I might decide to allow different aspects of myself to come forward until my personality wouldn’t be described as bossy at all. Part of the yogic journey is making better, more artful choices and finally arriving at no choice, but as an experience of our perfect, non-personality touched souls.
The self-help guides tell us to be ourselves, but who are we? Personality is a strange and fluid thing. Most of us have many; Sometimes they war inside of us. Other times they know their roles. Mom comes out at bedtime with the kids, but becomes a shy student in her night classes, hardly recognizable to her mother self. On date night, with girlfriends, with parents, all different personalities emerge.
Sometimes parts of our personalities remain buried for a long time. Suddenly I arrive at a situation where I want to use an archetypal energy but I can not access it. That’s where the costume comes into play. If I’ve been demure for a long time I may need some help expressing my authentic assertive self. In this case I can wear heals, and suits, and certain kinds of colors and hair styles until she comes out. Through the flow or restrictions of her clothing, movement becomes dictated. Through the eyes of those who witness my transformation I access her spirit. She was always there inside of me. Never false. Just hidden. Suddenly the world around me looks different. New possibilities emerge.
Choosing to transform through costume may have to be subtle on the day to day if we don’t want to shock our friends and neighbors, but on Halloween we have the opportunity to go all out. This one day we can access our superhero, magical, sexy, silly, even dark, vampire selves. Each of us has a chance to play a part not allowed to us normally and access a layer of our personality that is hidden away. As we expose more of ourselves we gain more choices and open ourselves to seeing the world around us in a different way. This is a healthy and important part of the journey to self-realization, so be sure to use your societal pass this Halloween and be whoever you most want to be. Don’t be shy. I know I won’t be!
Recent Comments