COACHING | Lara Land

The Complexities of Adoption and the Trauma of Separation: Navigating Identity and Loss

by Lara Land | Mar 3, 2024 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

Adoption is a multifaceted journey, one that intertwines joy, love, and belonging with loss, trauma, and identity.

As we delve into the intricate layers of adoption, it becomes apparent that the narrative extends far beyond the surface-level portrayal of happiness and fulfillment. It delves into the depths of human experience, grappling with themes of identity, belonging, and the profound impact of separation from birth parents.

April Dinwoodie, an esteemed advocate and thought leader in the realm of adoption, offers invaluable insights into the complexities of adoption and the lasting effects of separation. Her work sheds light on the nuanced dynamics at play, urging us to confront the reality that adoption is not a singular event but an ongoing journey of self-discovery and reconciliation.

At the heart of adoption lies the profound trauma of separation. For many adoptees, the experience of being separated from their birth parents leaves an indelible mark, shaping their sense of self and identity. This trauma reverberates through every stage of life, manifesting in feelings of loss, abandonment, and a pervasive sense of longing for connection.

Dinwoodie emphasizes the importance of acknowledging and validating this trauma, recognizing that healing cannot begin without first confronting the pain of separation. Through her advocacy, she encourages adoptees to explore their roots, reclaim their narratives, and navigate the complexities of identity with courage and resilience.

However, the journey toward healing is fraught with structural barriers and systemic challenges inherent in the adoption process. From opaque legal frameworks to disparities in access to resources and support, the structural issues surrounding adoption often exacerbate the trauma of separation and complicate the search for identity.

One such challenge is the lack of transparency and accountability within the adoption industry. Too often, adoptees are left grappling with incomplete or falsified information about their origins, perpetuating a sense of disconnection and uncertainty. Dinwoodie advocates for greater transparency and ethical practices within the adoption system, emphasizing the importance of preserving adoptees’ rights to access their full, unaltered histories.

Moreover, the societal stigma surrounding adoption further complicates the journey toward self-acceptance and belonging. Adoptees may encounter misconceptions and stereotypes that marginalize their experiences, perpetuating feelings of otherness and isolation. Dinwoodie’s work challenges these stereotypes, advocating for a more inclusive and empathetic understanding of adoption that honors the diverse narratives and lived experiences of adoptees.

In the face of these structural challenges, adoptees must navigate a complex terrain of identity formation, grappling with questions of belonging and selfhood. Yet, amidst the complexities and uncertainties, there exists a profound resilience—an unwavering determination to forge connections, reclaim narratives, and cultivate a sense of belonging that transcends the limitations of circumstance.

April Dinwoodie’s work serves as a guiding light for adoptees and advocates alike, reminding us of the power of resilience, community, and collective action in the pursuit of justice and healing. Listen to her story and the greater message of what folks who have been adopted have to teach us about ourselves on the latest episode of the Beyond Trauma Podcast.

As we continue to navigate the complexities of adoption, let us heed her call to action, striving toward a future where every adoptee is empowered to embrace their identity, reclaim their narrative, and find solace in the truth of their own story.

Exploring Trauma-Informed Herbalism

by Lara Land | Feb 18, 2024 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

In the ever-evolving landscape of holistic well-being, the intersection of trauma-informed care and herbalism has emerged as a powerful force for healing.

At the forefront of this movement is the insightful work of Dr. Elizabeth Guthrie, a pioneer in the field, whose dedication to the integration of herbal practices with trauma-informed approaches has sparked a new wave of understanding and compassion.

The Essence of Trauma-Informed Herbalism

Trauma-informed herbalism is more than a healing modality; it’s a compassionate framework that recognizes the prevalence of trauma in individuals and seeks to create a safe and empowering space for healing. Herbalism, with its roots deeply embedded in the natural world, offers a unique avenue for supporting this journey.

At its core, trauma-informed herbalism acknowledges the interconnectedness of physical, emotional, and spiritual well-being. It understands that trauma resides not only in the mind but can manifest in the body as well. By incorporating herbal remedies, practitioners like Elizabeth Guthrie aim to address not just the symptoms but the underlying imbalances that contribute to an individual’s distress.

Elizabeth Guthrie’s Impact on Trauma-Informed Herbalism

Elizabeth Guthrie, an esteemed herbalist and educator, has played a pivotal role in shaping the landscape of trauma-informed herbalism. Through her teachings, writings, and workshops, Guthrie advocates for a holistic approach that combines the wisdom of herbal traditions with a deep understanding of trauma-sensitive practices.

Guthrie emphasizes the importance of building a strong foundation of trust and safety when working with individuals who have experienced trauma. Her approach involves listening, observing, and tailoring herbal protocols to meet the unique needs of each person. By integrating trauma-informed principles into herbal consultations, she creates a supportive environment that encourages empowerment and autonomy in the healing process.

The Herbal Toolbox for Healing

Herbal remedies, carefully selected and personalized, become tools in the trauma-informed herbalist’s toolbox. From nervines that soothe the nervous system to adaptogens that support resilience, each herb is chosen with intention and a deep understanding of its potential impact on an individual’s healing journey.

Guthrie encourages herbalists to approach their practice with humility, acknowledging the vast spectrum of experiences that trauma encompasses. Her work underscores the importance of ongoing education and collaboration within the herbal community to refine and expand the toolkit available for trauma-informed care.

In the evolving landscape of holistic healing, trauma-informed herbalism offers a compassionate and empowering approach to well-being. Elizabeth Guthrie’s pioneering work serves as a guiding light, inspiring herbalists and wellness practitioners to integrate trauma-sensitive practices into their work. Check out our interview on the Beyond Trauma Podcast to learn more about her practices and how herbs can help you.

Exploring the Link Between Trauma and Suicide Prevention Through Trauma-Sensitive Yoga

by Lara Land | Feb 4, 2024 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

In a world where mental health awareness is gaining momentum, it is crucial to address the sensitive issue of suicide prevention.

Suicide is a global public health concern, and understanding its link to trauma is essential for effective prevention strategies. This blog aims to shed light on the connection between trauma and suicide, exploring the impact of the trauma of suicide attempts and the potential role of trauma-sensitive yoga in the healing process.

The Link Between Trauma and Suicide:

Trauma, whether experienced in childhood or later in life, can significantly increase the risk of suicidal thoughts and behaviors. The effects of trauma on mental health are profound, often leading to conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD). Individuals who have experienced trauma may struggle with overwhelming emotions, a sense of isolation, and a diminished ability to cope with life’s challenges, making them more vulnerable to suicidal ideation.

The Trauma of Suicide Attempts:

Survivors of suicide attempts face a unique set of challenges, including the trauma associated with the event itself. The aftermath of a suicide attempt can leave individuals grappling with guilt, shame, and a sense of hopelessness. Addressing the trauma stemming from a suicide attempt is a crucial aspect of comprehensive suicide prevention efforts.

Trauma-Sensitive Yoga as a Healing Tool:

Trauma-sensitive yoga is an emerging therapeutic approach that recognizes the mind-body connection in the healing process. Traditional yoga practices are adapted to be more attuned to the needs and sensitivities of individuals who have experienced trauma. This form of yoga prioritizes creating a safe and supportive environment, empowering individuals to explore their bodies and emotions at their own pace.

How Trauma-Sensitive Yoga Helps:

Embodied Healing: Trauma-sensitive yoga encourages individuals to reconnect with their bodies, fostering a sense of safety and self-awareness. This embodied approach can be particularly beneficial for those who have experienced the trauma of a suicide attempt.
Regulating the Nervous System: Trauma often dysregulates the nervous system, contributing to heightened stress responses. Trauma-sensitive yoga incorporates practices that focus on breath awareness and gentle movements, helping to regulate the nervous system and promote relaxation.
Building Resilience: Engaging in trauma-sensitive yoga can contribute to the development of emotional resilience. Through mindfulness and self-compassion practices, individuals can cultivate a greater ability to navigate challenging emotions and life circumstances.

Suicide prevention requires a multifaceted approach that considers the complex interplay between trauma and mental health. By acknowledging the link between trauma and suicide, we can better tailor interventions to address the unique needs of individuals at risk. Trauma-sensitive yoga emerges as a promising tool in this journey, offering a holistic approach to healing that encompasses both the mind and the body. As we strive for a world where mental health is prioritized, integrating trauma-sensitive practices into suicide prevention efforts can pave the way for a more compassionate and effective approach to supporting those in need. There’s no one to address this issue better than Dr. Jessa Navidé, a multiple suicide attempt survivor who is now a trauma-sensitive yoga practitioner and teacher and a clinical psychologist helping others who have experienced suicidal thoughts or attemps.

Listen to Dr. Jessa Navidé on the Beyond Trauma Podcast.

David Emerson: The Pioneer of Trauma Sensitive Yoga

by Lara Land | Jan 7, 2024 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

In the realm of mind-body healing and the therapeutic benefits of yoga, one name that stands out prominently is David Emerson. His groundbreaking work has not only revolutionized the way we approach trauma and mental health but has also paved the way for a more holistic understanding of the mind-body connection. In this blog, we will explore the significant contributions of David Emerson and how his innovative approach has become a beacon of hope for those seeking healing and resilience.

The Emergence of Trauma-Sensitive Yoga:

David Emerson is widely recognized as a pioneer in the development of trauma-sensitive yoga. Drawing inspiration from his background in yoga and his experiences working with trauma survivors, Emerson founded the Trauma Center at the Justice Resource Institute in Boston. This center became the breeding ground for the evolution of trauma-sensitive yoga, a specialized approach that acknowledges and addresses the unique needs of individuals with trauma histories.

Yoga as a Therapeutic Tool:

Emerson’s work revolves around the idea that the body stores trauma and stress, and traditional talk therapies might not be sufficient to release these deeply rooted issues. Yoga, with its focus on breath, movement, and mindfulness, serves as a powerful therapeutic tool under Emerson’s guidance. The integration of yoga into trauma treatment has shown promising results in reducing symptoms of post-traumatic stress disorder (PTSD), anxiety, and depression.

The Body Keeps the Score:

Collaborating with renowned psychiatrist Bessel van der Kolk, David Emerson co-authored the influential book “Overcoming Trauma through Yoga: Reclaiming Your Body.” This book explores the concept that trauma is not only stored in the mind but also in the body. It emphasizes the importance of addressing the physical manifestations of trauma through yogic practices, providing a comprehensive guide for both yoga instructors and mental health professionals.

Empowerment through Choice and Agency:

One of the key aspects of Emerson’s approach is the emphasis on choice and agency in the practice of trauma-sensitive yoga. Unlike traditional yoga classes, participants are encouraged to make choices regarding their movements, postures, and level of engagement. This empowerment fosters a sense of control and safety, crucial elements for individuals navigating the challenges of trauma.

Global Impact and Training Programs:

David Emerson’s impact extends far beyond the walls of his Trauma Center. He has been instrumental in developing training programs to spread the knowledge and practice of trauma-sensitive yoga worldwide. By training yoga instructors, mental health professionals, and healthcare practitioners, Emerson has facilitated the integration of trauma-sensitive approaches into diverse therapeutic settings.

David Emerson’s work has illuminated a path toward healing that integrates the wisdom of yoga with the science of trauma. Through his pioneering efforts, he has reshaped the landscape of trauma treatment, offering a beacon of hope to those who have experienced profound adversity.

David’s work is particularly significant because of the extensive research he has conducted. I speak with him today on the Beyond Trauma Podcast about his latest research paper which describes a study of the affectiveness of yoga versus cognitive processing for sexual trauma in military.

The Unseen Struggle: Trauma Bonding in Yoga Teacher Training Programs

by Lara Land | Dec 23, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

Yoga teacher training programs are designed to be transformative, offering a profound journey into self-discovery and personal growth.

Participants often enter these programs with the intention of deepening their yoga practice and acquiring the skills to share the ancient wisdom of yoga with others. However, beneath the surface of this seemingly harmonious journey lies a potential challenge that is not often discussed – the phenomenon of trauma bonding.

Understanding Trauma Bonding

Trauma bonding refers to a strong emotional connection that develops between individuals who have experienced intense, emotional, and sometimes traumatic situations together. This bond can manifest in various relationships, including those formed during yoga teacher training programs. While the primary focus of these programs is on physical and spiritual development, the intense and immersive nature of the experience can lead to unexpected emotional connections.

The Intensity of Yoga Teacher Training

Yoga teacher training programs are known for their intensity, both physically and emotionally. Participants spend long hours practicing asanas, studying yogic philosophy, and delving into personal introspection. The immersive nature of the training fosters a sense of community and shared experience among participants, creating an environment that is conducive to the development of close connections.

The Role of Vulnerability

Yoga teacher training often encourages participants to open up emotionally and share their personal experiences. This vulnerability can create a sense of camaraderie and trust among participants. However, when individuals share deeply personal and sometimes painful stories, an unintended consequence may occur – the formation of trauma bonds.

Unresolved Trauma and the Yoga Journey

Many individuals turn to yoga as a means of healing from past traumas or dealing with ongoing challenges. Yoga teacher training programs can inadvertently amplify these emotions as participants confront and explore their personal histories. The shared struggle of overcoming emotional obstacles can strengthen the bonds formed during the training, creating a unique and profound connection among participants.

The Dark Side of Bonding

While forming close connections can be a positive aspect of any community, trauma bonding can have a darker side. Individuals may find themselves entangled in unhealthy relationships or dynamics that stem from shared emotional pain. The intensity of the training environment can blur boundaries, making it challenging for participants to distinguish between supportive connections and those born out of shared trauma.

Preventing and Addressing Trauma Bonding

Awareness is the first step in preventing and addressing trauma bonding in yoga teacher training programs. Educators and participants alike must recognize the potential for intense emotional connections and be mindful of the impact of shared vulnerability. Establishing clear boundaries, fostering open communication, and creating a supportive environment for participants to process their emotions are essential in mitigating the risks associated with trauma bonding.

Awareness and prevention are the motivations behind the most recent episode of the Beyond Trauma podcast where I spoke to Michelle Lehrman about her trauma inducing experience in a yoga teacher training program (YTT). We cover: Trauma bonding and forced sharing

Scripted sequencing
Learning and memorizing methodology
Non-consensual hands-on assisting
Changing goal posts

as well as other topics and discuss how the trauma informed yoga teacher training program at Three and a Half Acres yoga overrides and addresses the issues with many yoga teacher training programs today. The next YTT at Three and a Half Acres Yoga is coming up this February. For more information visit them at www.threeandahalfacres.org.

Creating Safe Spaces: The Importance of Trauma-Sensitive Schools

by jimmycrow | Dec 16, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

In the intricate tapestry of human relationships, the concept of trauma bonding stands out as a complex and often misunderstood phenomenon.

Rooted in shared experiences of adversity, trauma bonding creates powerful emotional connections between individuals who have endured difficult or traumatic situations together. This blog explores the dynamics of trauma bonding, its psychological underpinnings, and offers insights into breaking free from its grip.

Defining Trauma Bonding

Trauma bonding refers to the intense emotional connection formed between individuals who have experienced challenging, distressing, or traumatic events together. These bonds can arise in various relationships, including familial, romantic, or even within tightly-knit communities. The shared struggle creates a unique connection, binding individuals through a shared history of pain.

The Psychological Mechanism

At its core, trauma bonding is deeply rooted in the psychological mechanisms of attachment and survival. When individuals face adversity together, a powerful bond forms as a coping mechanism. This bond becomes a source of comfort and support, even in situations where the relationship itself may be unhealthy or toxic. The brain, in an attempt to survive and find solace, strengthens the connection between those who have faced trauma side by side.

Common Scenarios of Trauma Bonding

Abusive Relationships: Trauma bonding is often observed in abusive relationships where the victim forms a strong emotional connection with the perpetrator. The cyclical nature of abuse, with moments of kindness following episodes of harm, reinforces the bond.
Hostage Situations: Individuals taken hostage or held captive can develop trauma bonds with their captors. The shared experience of fear and vulnerability can create a bond as a survival strategy.
Childhood Abuse: Children who experience abuse within their families may form trauma bonds with their abusive caregivers. The attachment to the abuser can persist into adulthood, impacting future relationships.

Breaking Free from Trauma Bonds

Recognizing and addressing trauma bonding is a crucial step toward breaking free from its influence. Here are some strategies for individuals seeking to overcome trauma bonds:

Self-awareness: Acknowledge and understand the dynamics of the trauma bond. Recognizing the pattern is the first step towards breaking free.
Seek Professional Help: Trauma bonding can be deeply ingrained, and seeking the guidance of a therapist or counselor can provide valuable insights and coping mechanisms.
Establish Boundaries: Creating and maintaining healthy boundaries is essential. This involves recognizing when a relationship is harmful and taking steps to protect oneself.
Build a Support System: Cultivate connections with friends, family, or support groups who can provide healthy emotional support. Developing positive relationships can counterbalance the impact of trauma bonds.
Self-Compassion: Understand that breaking free from trauma bonds is a process that takes time. Be patient with yourself and practice self-compassion as you navigate the journey toward healing.

Trauma bonding is a complex and challenging aspect of human psychology, impacting individuals in various relationships and situations. By fostering self-awareness, seeking professional help, and cultivating healthy connections, individuals can break free from the chains of trauma bonding and embark on a path toward healing and resilience. Remember, the journey toward breaking these bonds is an empowering step towards reclaiming one’s emotional well-being.

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