by Lara Land | Dec 10, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT
Welcome to the world of Equine Therapy, where the gentle power of horses takes center stage in promoting mental and emotional well-being.
In this blog, we delve into the profound benefits of Equine-Assisted Therapy, uncovering how these majestic creatures can play a crucial role in healing and personal growth. Join us on a journey through the serene pastures of equine companionship and discover the therapeutic magic they bring.
Understanding Equine Therapy:
Ever pondered the therapeutic essence of forming a connection with a four-legged companion? Enter Equine Therapy, or Horse-Assisted Therapy, a deliberate and transformative approach to mental and emotional well-being. It transcends the ordinary, inviting individuals to partner with these remarkable creatures on a journey of self-development.
Key Benefits of Equine Therapy:
Emotional Resonance with Equine Wisdom:
- Horses possess an uncanny ability to sense and respond to human emotions, offering a unique channel for self-reflection. In the realm of Equine Therapy, individuals cultivate deep emotional connections with these noble beings, fostering trust, empathy, and emotional resilience.
Stress Reduction in Equine Companionship:
- Imagine a sanctuary where stress dissipates with every hoofbeat. Equine Therapy provides a haven for relaxation, whether through grooming, riding, or simply basking in the tranquil company of these magnificent beings.
Non-Verbal Communication Enhancement:
- The silent dialogue between humans and horses becomes a transformative exercise in communication without words. Engaging in Equine Therapy refines non-verbal communication skills, offering valuable insights into interpersonal dynamics.
Elevated Self-Esteem through Equine Collaboration:
- Accomplishing tasks alongside these powerful creatures provides a unique avenue for building self-esteem and confidence. Overcoming challenges in the Equine Therapy setting translates into a heightened sense of self-belief in daily life.
Choosing Equine Therapy:
For those ready to embrace the transformative journey of Equine Therapy, it’s essential to seek certified and experienced therapists or facilities. Today I have Deborah Draves-Legg on the Beyond Trauma podcast to discuss how she works with people and horses to delve into deeper self-knowledge and heal past trauma. I hope you’ll take a listen.
by jimmycrow | Nov 27, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT
In the bustling hallways and vibrant classrooms of our schools, students embark on journeys of learning and personal growth.
However, for many, these spaces can also be a source of stress and anxiety, especially for those who have experienced trauma. Recognizing the prevalence of trauma in students’ lives, educators are increasingly turning their attention to creating trauma-sensitive schools. This transformative approach not only fosters a safer environment for students but also enhances their overall well-being and academic success.
Understanding Trauma:
Trauma can manifest in various forms, including physical, emotional, or psychological experiences that overwhelm an individual’s ability to cope. Common sources of trauma for students include abuse, neglect, violence, or witnessing distressing events in their communities.
The Impact of Trauma on Learning:
Trauma can significantly impact a student’s ability to learn. When the brain is in a constant state of alert due to traumatic experiences, it becomes challenging for students to focus, regulate emotions, and engage in the learning process. Traditional disciplinary measures may exacerbate the situation, leading to a cycle of disengagement and frustration.
Key Elements of Trauma-Sensitive Schools:
Build Trusting Relationships:
- Creating a safe learning environment starts with building trusting relationships between students and educators. This involves fostering open communication, active listening, and empathy. When students feel seen and heard, they are more likely to engage positively with the learning process.
Cultivate a Safe Physical Environment:
- The physical layout of a school can either contribute to or alleviate a student’s sense of safety. Simple adjustments, such as comfortable seating arrangements, quiet spaces for reflection, and clear expectations for behavior, can make a significant difference in creating a supportive environment.
Provide Professional Development for Educators:
- Educators play a crucial role in recognizing and responding to signs of trauma. Professional development programs that equip teachers with the knowledge and skills to identify trauma symptoms and implement trauma-sensitive practices are essential for creating an inclusive learning environment.
Implement Trauma-Informed Discipline:
- Traditional disciplinary methods may not be effective for students who have experienced trauma. A trauma-sensitive approach involves understanding the root causes of behavior, implementing restorative practices, and providing alternatives to punitive measures.
Promote Emotional Regulation:
- Teaching students emotional regulation strategies empowers them to navigate the challenges of the learning environment. Mindfulness activities, breathing exercises, and other self-regulation techniques can be integrated into daily routines to help students manage stress and anxiety.
Collaborate with Families and Communities:
- Building a trauma-sensitive school extends beyond the classroom walls. Collaborating with families and community organizations creates a holistic support system for students. Engaging parents in their children’s education and connecting with community resources can provide additional layers of support.
In the pursuit of educational excellence, it’s crucial not to overlook the well-being of students. Creating trauma-sensitive schools is not just about accommodating those who have experienced trauma; it’s about fostering an environment where every student feels safe, supported, and capable of reaching their full potential. By implementing these practices, educators can play a pivotal role in transforming schools into spaces that promote healing, growth, and a lifelong love of learning.
To learn more about the trauma sensitive practices being implemented at the school I’m working at and about Thereputic Crisis Intervention for Schools (TCIS) take a listen to this week’s episode of the Beyond Trauma Podcast. If you are interested in learning more about how to make your school trauma sensitive contact me here.
by Lara Land | Nov 12, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT
In the world of psychology and family therapy, Dr. Pauline Boss stands as a pioneer for her groundbreaking work in introducing the concept of “ambiguous loss.”
Her research and dedication have illuminated a unique and often overlooked aspect of human suffering. In this blog, we’ll delve into the life and work of Dr. Pauline Boss and explore the profound impact of her coinage of the term “ambiguous loss.”
Who is Dr. Pauline Boss?
Dr. Pauline Boss is a renowned family therapist, educator, and author known for her profound contributions to the field of psychology. She received her Ph.D. from the University of Wisconsin-Madison and has spent her career studying family stress and the impact of ambiguous loss on individuals and their families.
Understanding Ambiguous Loss:
Ambiguous loss, a term coined by Dr. Pauline Boss in the 1970s, refers to a unique type of loss that is characterized by its uncertainty and lack of closure. Unlike traditional loss, such as the death of a loved one, where the absence is clear and final, ambiguous loss is often marked by the absence of a loved one, but their physical presence or relationship remains. There are two primary types of ambiguous loss:
- Type 1 Ambiguous Loss: This occurs when a person is physically absent but remains psychologically present. Examples include situations of dementia, addiction, divorce, and immigration.
- Type 2 Ambiguous Loss: This happens when a person is physically present but psychologically absent. Instances include situations of severe brain injury, mental illness, or a loved one who is emotionally distant.
The Impact of Ambiguous Loss:
Ambiguous loss can have a profound psychological and emotional impact on individuals and families. Unlike traditional loss, it does not offer the closure needed to grieve and move forward. This ongoing ambiguity can lead to feelings of confusion, depression, and chronic stress.
Dr. Pauline Boss has emphasized the importance of acknowledging and validating the pain associated with ambiguous loss. Her work has helped therapists and individuals understand that it is possible to grieve even when a loved one is physically present. Furthermore, she has developed therapeutic techniques and coping strategies to help people navigate these complex and challenging situations.
The Legacy of Dr. Pauline Boss:
Dr. Pauline Boss’s work on ambiguous loss has had a significant and lasting impact on the field of psychology, particularly in the realm of family therapy and grief counseling. She has authored several books, including “Ambiguous Loss: Learning to Live with Unresolved Grief,” which has become a foundational text for mental health professionals and families dealing with ambiguous loss. Her contributions to the understanding and treatment of ambiguous loss have not only provided solace and validation to countless individuals but have also paved the way for further research and therapeutic approaches in the field. That’s why it was an unbelievable honor to welcome her to the Beyond Trauma Podcast. Our conversation is rich with nuance and deeply current. I hope you will listen and leave your thoughts on this topic.
by Lara Land | Oct 17, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT
In a world that’s increasingly interconnected, our mental health is more important than ever.
Group therapy, a therapeutic approach that brings individuals together to share their experiences, thoughts, and feelings, has gained recognition for its numerous benefits. In this blog, we’ll delve into the advantages of group therapy, why it’s a valuable resource for those seeking help, and how it can contribute to personal growth and healing. Let’s explore why group therapy is more than just a form of treatment – it’s a lifeline.
The Benefits of Group Therapy:
Emotional Support:
- Group therapy provides a safe and non-judgmental environment where individuals can express themselves without fear of stigma. Sharing your struggles with others who can relate can be incredibly comforting.
Shared Experiences:
- In a group setting, you’ll discover that you’re not alone in your journey. Others have experienced similar challenges, and their insights can offer hope and inspiration.
Diverse Perspectives:
- Group therapy exposes you to different backgrounds, perspectives, and coping strategies. This diversity can broaden your understanding and help you find solutions you might not have considered on your own.
Improved Communication Skills:
- Participating in group therapy enhances your ability to communicate effectively. You learn to express your feelings, listen actively, and give and receive constructive feedback.
Increased Self-Awareness:
- Group therapy encourages self-reflection and self-awareness. As you hear others share their stories, you may discover insights about yourself and your own experiences.
Learning and Growth:
- Group members often provide each other with valuable advice and tools for managing their challenges, facilitating personal growth and development.
Reduced Isolation:
- Many individuals dealing with mental health issues experience isolation. Group therapy offers a supportive community, breaking the cycle of loneliness.
Cost-Effective:
- Group therapy is often more cost-effective than individual therapy, making it a more accessible option for those on a budget.
Long-Lasting Relationships:
- Group therapy can lead to meaningful, long-lasting relationships. The bonds formed in these sessions often extend beyond therapy, providing a strong support system.
Supportive Environment:
- Therapists leading group sessions create a safe, structured, and supportive Group therapy benefits
Group therapy is an invaluable resource for those seeking to improve their mental well-being. It offers emotional support, shared experiences, and a diverse perspective that can lead to personal growth and development. By participating in group therapy, individuals can enhance their communication skills, reduce isolation, and find cost-effective solutions to their mental health needs. Group therapy isn’t just a form of treatment; it’s a community of healing and hope, fostering positive change in the lives of its participants.
by Lara Land | Sep 16, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT
A Spotlight on the Disproportionate Impact on Black Women
Maternal health care is a fundamental right that every woman deserves, regardless of their background or ethnicity.
However, the United States is facing a dire crisis in its maternal health care system, and the impact on black women is particularly concerning. This blog sheds light on the distressing state of maternal health care in the US, with a focus on the alarming disparities that black women face. From inadequate access to medical services to racial biases within the healthcare system, the situation demands urgent attention and reform.
The Shocking Disparities
Black women in the US experience shockingly disproportionate rates of maternal mortality and morbidity. According to the Centers for Disease Control and Prevention (CDC), black women are three to four times more likely to die from pregnancy-related complications than their white counterparts. This grim reality persists regardless of socioeconomic status, education level, or income. This alarming statistic not only highlights the systemic issues within the maternal health care system but also underscores the deeply rooted racial disparities that persist in the country.
Root Causes of Disparities
Several factors contribute to the dire state of maternal health care for black women in the US:
- Limited Access to Quality Care: Many black women lack access to quality prenatal care due to socioeconomic factors such as limited health insurance coverage, inadequate transportation, and a lack of nearby healthcare facilities. This results in delayed or suboptimal care during pregnancy, increasing the risk of complications.
- Implicit Bias and Discrimination: Racial bias and discrimination within the healthcare system can lead to dismissive treatment, delayed diagnoses, and even inappropriate medical interventions. These biases can affect the quality of care received by black women, putting their lives at risk.
- Chronic Stress: Structural racism and socioeconomic disparities expose black women to chronic stress, which can negatively impact pregnancy outcomes. Stress contributes to conditions like hypertension and preeclampsia, which can lead to severe complications during pregnancy.
- Postpartum Care Neglect: The lack of proper postpartum care further exacerbates the crisis. Black women often receive inadequate follow-up care after childbirth, leaving them vulnerable to postpartum complications that may go undetected or untreated.
The Urgent Need for Reform
Addressing the crisis of maternal health care in the US, especially for black women, requires a multi-faceted approach. This is being called on by MamaGlow founder Latham Thomas who has been and remains one of the biggest advocates for black birthing reform. She and her team of doulas don’t just help individuals, they are on a mission to make change via:
- Policy Overhaul: Policymakers must prioritize maternal health by implementing reforms that expand access to affordable and comprehensive prenatal care. This includes increasing Medicaid coverage, investing in rural healthcare facilities, and offering incentives for healthcare providers to work in underserved areas.
- Cultural Competency Training: Healthcare professionals should undergo cultural competency training to recognize and combat implicit biases. This will promote equitable treatment and ensure that black women receive the care they deserve.
- Community-Based Solutions: Establishing community-based programs that provide education, support, and resources to pregnant black women can help bridge the gap in access to quality care. These programs can address both medical and social determinants of health.
- Data Collection and Analysis: Accurate data collection and analysis are essential to understanding the scope of the problem and developing effective solutions. Improved data can guide targeted interventions and track progress over time.
In the latest episode of the Beyond Trauma Podcast, I interviewed Bintou Diarra, a writer, advocate, doula, first-year medical student at Brown University’s Alpert Medical School, and the Editorial Lead of the leading maternal health organization Mama Glow.
Bintou and I discuss the state of maternal health care in the US, why doulas are so important but can’t be expected to do it all, the problem with the way we are educated on the female body from sex ed on and many other topics. I hope you will enjoy.
by Lara Land | Sep 2, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT
The Emotional Impact of Divorce
Divorce is an emotionally turbulent experience that can leave deep scars on individuals and families involved. The end of a marriage is more than just a legal process; it is a profound loss that can lead to significant trauma. In this blog, we will explore the emotional impact of divorce, the signs of divorce trauma, and coping strategies to navigate this challenging life transition.
Divorce marks the end of a significant chapter in one’s life, often leading to feelings of grief, anger, fear, and uncertainty. The emotional impact can be overwhelming, affecting mental health and overall well-being. Understanding the depth of these emotions is the first step toward healing.
Recognizing Signs of Divorce Trauma
Divorce trauma can manifest in various ways, including anxiety, depression, sleep disturbances, and changes in appetite. Individuals may also experience a loss of self-esteem, trust issues, and difficulty forming new relationships. Recognizing these signs can prompt seeking support and intervention.
Coping Strategies for Healing
Coping with divorce trauma requires time, self-compassion, and a supportive network. Engaging in therapy or counseling can offer a safe space to process emotions and develop healthy coping mechanisms. Embracing self-care practices, such as exercise, mindfulness, and journaling, can also aid in the healing process.
Nurturing Emotional Resilience
Divorce can shatter a person’s sense of stability and security. Nurturing emotional resilience is crucial for bouncing back from this traumatic experience. By acknowledging emotions, seeking professional help, and focusing on personal growth, individuals can gradually rebuild their lives.
Co-Parenting Challenges and Solutions
For couples with children, divorce brings the challenge of co-parenting. Communication, flexibility, and putting the children’s well-being first are essential components of successful co-parenting. Learning to co-parent effectively can reduce stress and provide a stable environment for children to thrive.
Creating a New Identity
Divorce can lead to a reevaluation of one’s identity. Embracing this opportunity for self-discovery and growth can lead to a stronger sense of self and new life perspectives. Engaging in new hobbies, exploring interests, and setting personal goals can facilitate this process.
Seeking Support from Community and Resources
Navigating divorce trauma can feel isolating, but there is a vast network of support available. Joining divorce support groups, attending workshops, and utilizing online resources can help individuals connect with others who have experienced similar challenges. Dr. Elizabeth Cohen, aka “the divorce doctor” who I had on the Beyond Trauma Podcast Episode 6 has wonderful resources for thriving after divorce.
This week I have guest Harmony Slater on the podcast, who talks in depth about how the trauma of divorce impacts our first chakra and sets us into fight or flight mode no matter how much we try to have a compassionate, easeful process. We also discuss the identity loss that occurs post-divorce, after entering motherhood, or when leaving a community and how to resolve some of the nervous system dysregulation that can occur.
The trauma of divorce is a difficult emotional journey that affects individuals and families profoundly. Acknowledging the emotional impact and recognizing the signs of divorce trauma are essential steps in the healing process. Seeking support from the community and resources can provide much-needed encouragement and understanding during this transformative time. Remember, healing is a gradual process, and with patience, self-compassion, and support, individuals can overcome divorce trauma and embrace a new chapter of life with strength and optimism.
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