In a world where women are often told to “stay positive” and suppress their anger, Elizabeth Riley’s work feels like a breath of fresh air—or perhaps, a cathartic scream.
As the author of Rage Prayers, Elizabeth invites us to explore the raw, messy, and profoundly healing act of authentic prayer. Her book is more than just a collection of prayers; it’s a clarion call for women to reclaim their voices, their rage, and their right to heal in community.
In the latest Beyond Trauma podcast episode, Raw and Real: Rage Prayers and the Power of Honest Healing, Elizabeth and I dive into the transformative ideas behind her work. We explore the messy and sacred terrain of finding community to heal, the liberating practice of authentic prayer, and the insidious ways toxic positivity has been weaponized against women.
Why Rage Prayers Matter
Elizabeth’s approach to prayer is unlike anything you’ve encountered before. She rejects the polished, performative prayers many of us grew up with and instead embraces the kind of honest communication with the divine that makes space for anger, grief, and even doubt. Her work empowers readers to bring their full selves to their spiritual practices, creating a profound sense of liberation and connection.
In her words, “Prayer isn’t about perfection; it’s about presence.” By giving ourselves permission to rage, cry, and lament, we deepen our relationship with the divine and with ourselves.
Healing Through Community
Elizabeth also emphasizes the importance of community in the healing process. Healing in isolation can feel impossible, especially when society encourages women to keep their pain hidden. Elizabeth shares how finding spaces of mutual support and shared vulnerability allows us to process our emotions authentically.
Our conversation highlights how community provides a mirror for our experiences, reminding us that we’re not alone in our struggles. Together, we explore ways to create and sustain these vital support systems.
Reclaiming Prayer from Toxic Positivity
Toxic positivity—a culture of enforced optimism that dismisses difficult emotions—can be especially harmful to women. Elizabeth challenges this mindset head-on, exposing how it silences women and minimizes their lived experiences. Instead, she advocates for a spiritual practice that honors the full spectrum of human emotion, from joy to rage and everything in between.
What You’ll Take Away from the Episode
In Raw and Real: Rage Prayers and the Power of Honest Healing, Elizabeth offers listeners practical insights and deeply personal reflections. Whether you’re looking to deepen your prayer practice, find a community to support your healing journey, or simply feel seen and understood, this episode will resonate with you.
Join Us in the Conversation
Don’t miss this powerful episode! Elizabeth Riley’s work is a testament to the strength and beauty of authentic, messy prayer—and to the healing that comes when we stop silencing ourselves and start showing up, fully and honestly.
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