Catskills

Thimo and Lara have combined over 35 years of experience in yoga, meditation and mindfulness practices. Their certifications include Vinyasa and Ashtanga Yoga, Trauma Sensitive Yoga and Mindfulness, Mindfulness Based Stress Reduction (MBSR), Chair Yoga, traditional Buddhist Meditation and Life-Coaching and as well they are certified Fasting Guides. Together Thimo’s German roots, and Lara’s New York City vibes bring a balance of energy which allows them to easily connect with practitioners of all levels and interests. Their reverence for nature has made the Catskills a natural home for them and is the inspiration for their present endeavours.

Thimo and Lara host a variety of in person Catskills offerings including classes, workshops, and retreats ranging from one hour to week long experiences.

Sessions include:

• yoga
• meditation
• mindfulness practice
• personal coaching
• nature immersion
• forest therapy
• fasting & cleansing
• yoga philosophy
• early buddhist teachings
• guided mindful outdoor hikes & walks

Classes can be combined to create unique experiences for both groups and individuals at varying levels and experiences including pure beginners.

Request Information

Inquire here to set up your experience.

STREAMSIDE YOGA

Yoga classes are ongoing Tuesdays 9:15am-10:30am

Suggested donation is $20 due by 3pm Monday before class

Ashtanga is a powerful style of yoga that involves matching the movement of the breath with the movement in and out of postures. We use a set sequence of poses which we build upon as we grow together and which can be adapted to any level and ability. In this weekly class Lara emphasizes the three-pointed focus of breath, gaze, and posture and suggests ways for using this focus to transform the practice into a moving meditation. Prepare to sweat if you want to or move more slowly and have any pose modified to meet your needs.

Testimonials