by Lara Land | Dec 10, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT
Welcome to the world of Equine Therapy, where the gentle power of horses takes center stage in promoting mental and emotional well-being.
In this blog, we delve into the profound benefits of Equine-Assisted Therapy, uncovering how these majestic creatures can play a crucial role in healing and personal growth. Join us on a journey through the serene pastures of equine companionship and discover the therapeutic magic they bring.
Understanding Equine Therapy:
Ever pondered the therapeutic essence of forming a connection with a four-legged companion? Enter Equine Therapy, or Horse-Assisted Therapy, a deliberate and transformative approach to mental and emotional well-being. It transcends the ordinary, inviting individuals to partner with these remarkable creatures on a journey of self-development.
Key Benefits of Equine Therapy:
Emotional Resonance with Equine Wisdom:
- Horses possess an uncanny ability to sense and respond to human emotions, offering a unique channel for self-reflection. In the realm of Equine Therapy, individuals cultivate deep emotional connections with these noble beings, fostering trust, empathy, and emotional resilience.
Stress Reduction in Equine Companionship:
- Imagine a sanctuary where stress dissipates with every hoofbeat. Equine Therapy provides a haven for relaxation, whether through grooming, riding, or simply basking in the tranquil company of these magnificent beings.
Non-Verbal Communication Enhancement:
- The silent dialogue between humans and horses becomes a transformative exercise in communication without words. Engaging in Equine Therapy refines non-verbal communication skills, offering valuable insights into interpersonal dynamics.
Elevated Self-Esteem through Equine Collaboration:
- Accomplishing tasks alongside these powerful creatures provides a unique avenue for building self-esteem and confidence. Overcoming challenges in the Equine Therapy setting translates into a heightened sense of self-belief in daily life.
Choosing Equine Therapy:
For those ready to embrace the transformative journey of Equine Therapy, it’s essential to seek certified and experienced therapists or facilities. Today I have Deborah Draves-Legg on the Beyond Trauma podcast to discuss how she works with people and horses to delve into deeper self-knowledge and heal past trauma. I hope you’ll take a listen.
by jimmycrow | Nov 27, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT
In the bustling hallways and vibrant classrooms of our schools, students embark on journeys of learning and personal growth.
However, for many, these spaces can also be a source of stress and anxiety, especially for those who have experienced trauma. Recognizing the prevalence of trauma in students’ lives, educators are increasingly turning their attention to creating trauma-sensitive schools. This transformative approach not only fosters a safer environment for students but also enhances their overall well-being and academic success.
Understanding Trauma:
Trauma can manifest in various forms, including physical, emotional, or psychological experiences that overwhelm an individual’s ability to cope. Common sources of trauma for students include abuse, neglect, violence, or witnessing distressing events in their communities.
The Impact of Trauma on Learning:
Trauma can significantly impact a student’s ability to learn. When the brain is in a constant state of alert due to traumatic experiences, it becomes challenging for students to focus, regulate emotions, and engage in the learning process. Traditional disciplinary measures may exacerbate the situation, leading to a cycle of disengagement and frustration.
Key Elements of Trauma-Sensitive Schools:
Build Trusting Relationships:
- Creating a safe learning environment starts with building trusting relationships between students and educators. This involves fostering open communication, active listening, and empathy. When students feel seen and heard, they are more likely to engage positively with the learning process.
Cultivate a Safe Physical Environment:
- The physical layout of a school can either contribute to or alleviate a student’s sense of safety. Simple adjustments, such as comfortable seating arrangements, quiet spaces for reflection, and clear expectations for behavior, can make a significant difference in creating a supportive environment.
Provide Professional Development for Educators:
- Educators play a crucial role in recognizing and responding to signs of trauma. Professional development programs that equip teachers with the knowledge and skills to identify trauma symptoms and implement trauma-sensitive practices are essential for creating an inclusive learning environment.
Implement Trauma-Informed Discipline:
- Traditional disciplinary methods may not be effective for students who have experienced trauma. A trauma-sensitive approach involves understanding the root causes of behavior, implementing restorative practices, and providing alternatives to punitive measures.
Promote Emotional Regulation:
- Teaching students emotional regulation strategies empowers them to navigate the challenges of the learning environment. Mindfulness activities, breathing exercises, and other self-regulation techniques can be integrated into daily routines to help students manage stress and anxiety.
Collaborate with Families and Communities:
- Building a trauma-sensitive school extends beyond the classroom walls. Collaborating with families and community organizations creates a holistic support system for students. Engaging parents in their children’s education and connecting with community resources can provide additional layers of support.
In the pursuit of educational excellence, it’s crucial not to overlook the well-being of students. Creating trauma-sensitive schools is not just about accommodating those who have experienced trauma; it’s about fostering an environment where every student feels safe, supported, and capable of reaching their full potential. By implementing these practices, educators can play a pivotal role in transforming schools into spaces that promote healing, growth, and a lifelong love of learning.
To learn more about the trauma sensitive practices being implemented at the school I’m working at and about Thereputic Crisis Intervention for Schools (TCIS) take a listen to this week’s episode of the Beyond Trauma Podcast. If you are interested in learning more about how to make your school trauma sensitive contact me here.
by Lara Land | Nov 12, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT
In the world of psychology and family therapy, Dr. Pauline Boss stands as a pioneer for her groundbreaking work in introducing the concept of “ambiguous loss.”
Her research and dedication have illuminated a unique and often overlooked aspect of human suffering. In this blog, we’ll delve into the life and work of Dr. Pauline Boss and explore the profound impact of her coinage of the term “ambiguous loss.”
Who is Dr. Pauline Boss?
Dr. Pauline Boss is a renowned family therapist, educator, and author known for her profound contributions to the field of psychology. She received her Ph.D. from the University of Wisconsin-Madison and has spent her career studying family stress and the impact of ambiguous loss on individuals and their families.
Understanding Ambiguous Loss:
Ambiguous loss, a term coined by Dr. Pauline Boss in the 1970s, refers to a unique type of loss that is characterized by its uncertainty and lack of closure. Unlike traditional loss, such as the death of a loved one, where the absence is clear and final, ambiguous loss is often marked by the absence of a loved one, but their physical presence or relationship remains. There are two primary types of ambiguous loss:
- Type 1 Ambiguous Loss: This occurs when a person is physically absent but remains psychologically present. Examples include situations of dementia, addiction, divorce, and immigration.
- Type 2 Ambiguous Loss: This happens when a person is physically present but psychologically absent. Instances include situations of severe brain injury, mental illness, or a loved one who is emotionally distant.
The Impact of Ambiguous Loss:
Ambiguous loss can have a profound psychological and emotional impact on individuals and families. Unlike traditional loss, it does not offer the closure needed to grieve and move forward. This ongoing ambiguity can lead to feelings of confusion, depression, and chronic stress.
Dr. Pauline Boss has emphasized the importance of acknowledging and validating the pain associated with ambiguous loss. Her work has helped therapists and individuals understand that it is possible to grieve even when a loved one is physically present. Furthermore, she has developed therapeutic techniques and coping strategies to help people navigate these complex and challenging situations.
The Legacy of Dr. Pauline Boss:
Dr. Pauline Boss’s work on ambiguous loss has had a significant and lasting impact on the field of psychology, particularly in the realm of family therapy and grief counseling. She has authored several books, including “Ambiguous Loss: Learning to Live with Unresolved Grief,” which has become a foundational text for mental health professionals and families dealing with ambiguous loss. Her contributions to the understanding and treatment of ambiguous loss have not only provided solace and validation to countless individuals but have also paved the way for further research and therapeutic approaches in the field. That’s why it was an unbelievable honor to welcome her to the Beyond Trauma Podcast. Our conversation is rich with nuance and deeply current. I hope you will listen and leave your thoughts on this topic.
by Lara Land | Apr 16, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT
Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic technique that has been gaining popularity in recent years for the treatment of trauma.
EMDR was developed in the late 1980s by psychologist Francine Shapiro, who observed that rapid eye movements seemed to alleviate her own distressing thoughts and feelings. Since then, EMDR has been used to help individuals recover from various traumatic experiences, such as combat, sexual assault, natural disasters, and childhood abuse.
The efficacy of EMDR for trauma healing has been extensively studied, and neuroscience suggests that it is an effective treatment for trauma-related disorders such as post-traumatic stress disorder (PTSD), acute stress disorder (ASD), and other anxiety disorders. In fact, EMDR has been recognized as an evidence-based treatment by a number of organizations, including the American Psychological Association (APA), the World Health Organization (WHO), and the Department of Veterans Affairs (VA).
One of the key features of EMDR is the use of bilateral stimulation, which involves alternating stimulation of the left and right sides of the body. This can be done through eye movements, auditory tones, or physical tapping. The idea behind this technique is that it helps to activate the brain’s natural processing mechanisms, allowing the individual to reprocess traumatic memories in a way that reduces their emotional intensity and associated negative beliefs.
During an EMDR session, the therapist will guide the client through a series of steps that involve recalling a traumatic memory while engaging in bilateral stimulation. The therapist will also help the client to identify any negative beliefs or emotions associated with the memory, and work with them to develop more positive and adaptive beliefs. The goal is to help the client to reprocess the memory in a way that reduces its emotional impact and allows them to move forward with their life.
While the exact mechanisms behind EMDR are still not fully understood, research suggests that it may help to activate the brain’s natural healing processes by promoting neuroplasticity and facilitating the integration of emotional and cognitive information. EMDR has also been found to be effective for a wide range of individuals, including those who have not responded well to other forms of therapy.
In my latest episode of the Beyond Trauma podcast, I interview Rotem Brayer an EMDR therapist about trauma healing and why he believes EMDR is the choice modality for trauma healing. We discuss neuroscience, trauma, EMDR, and why we are seeing an increase in mental health disturbance despite all the advancements in medications. We also cover sleep, somatics, and community. I hope you’ll take a listen and drop a review!
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