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Exploring Trauma-Informed Herbalism

by Lara Land | Feb 18, 2024 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

In the ever-evolving landscape of holistic well-being, the intersection of trauma-informed care and herbalism has emerged as a powerful force for healing.

At the forefront of this movement is the insightful work of Dr. Elizabeth Guthrie, a pioneer in the field, whose dedication to the integration of herbal practices with trauma-informed approaches has sparked a new wave of understanding and compassion.

The Essence of Trauma-Informed Herbalism

Trauma-informed herbalism is more than a healing modality; it’s a compassionate framework that recognizes the prevalence of trauma in individuals and seeks to create a safe and empowering space for healing. Herbalism, with its roots deeply embedded in the natural world, offers a unique avenue for supporting this journey.

At its core, trauma-informed herbalism acknowledges the interconnectedness of physical, emotional, and spiritual well-being. It understands that trauma resides not only in the mind but can manifest in the body as well. By incorporating herbal remedies, practitioners like Elizabeth Guthrie aim to address not just the symptoms but the underlying imbalances that contribute to an individual’s distress.

Elizabeth Guthrie’s Impact on Trauma-Informed Herbalism

Elizabeth Guthrie, an esteemed herbalist and educator, has played a pivotal role in shaping the landscape of trauma-informed herbalism. Through her teachings, writings, and workshops, Guthrie advocates for a holistic approach that combines the wisdom of herbal traditions with a deep understanding of trauma-sensitive practices.

Guthrie emphasizes the importance of building a strong foundation of trust and safety when working with individuals who have experienced trauma. Her approach involves listening, observing, and tailoring herbal protocols to meet the unique needs of each person. By integrating trauma-informed principles into herbal consultations, she creates a supportive environment that encourages empowerment and autonomy in the healing process.

The Herbal Toolbox for Healing

Herbal remedies, carefully selected and personalized, become tools in the trauma-informed herbalist’s toolbox. From nervines that soothe the nervous system to adaptogens that support resilience, each herb is chosen with intention and a deep understanding of its potential impact on an individual’s healing journey.

Guthrie encourages herbalists to approach their practice with humility, acknowledging the vast spectrum of experiences that trauma encompasses. Her work underscores the importance of ongoing education and collaboration within the herbal community to refine and expand the toolkit available for trauma-informed care.

In the evolving landscape of holistic healing, trauma-informed herbalism offers a compassionate and empowering approach to well-being. Elizabeth Guthrie’s pioneering work serves as a guiding light, inspiring herbalists and wellness practitioners to integrate trauma-sensitive practices into their work. Check out our interview on the Beyond Trauma Podcast to learn more about her practices and how herbs can help you.

Exploring the Link Between Trauma and Suicide Prevention Through Trauma-Sensitive Yoga

by Lara Land | Feb 4, 2024 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

In a world where mental health awareness is gaining momentum, it is crucial to address the sensitive issue of suicide prevention.

Suicide is a global public health concern, and understanding its link to trauma is essential for effective prevention strategies. This blog aims to shed light on the connection between trauma and suicide, exploring the impact of the trauma of suicide attempts and the potential role of trauma-sensitive yoga in the healing process.

The Link Between Trauma and Suicide:

Trauma, whether experienced in childhood or later in life, can significantly increase the risk of suicidal thoughts and behaviors. The effects of trauma on mental health are profound, often leading to conditions such as depression, anxiety, and post-traumatic stress disorder (PTSD). Individuals who have experienced trauma may struggle with overwhelming emotions, a sense of isolation, and a diminished ability to cope with life’s challenges, making them more vulnerable to suicidal ideation.

The Trauma of Suicide Attempts:

Survivors of suicide attempts face a unique set of challenges, including the trauma associated with the event itself. The aftermath of a suicide attempt can leave individuals grappling with guilt, shame, and a sense of hopelessness. Addressing the trauma stemming from a suicide attempt is a crucial aspect of comprehensive suicide prevention efforts.

Trauma-Sensitive Yoga as a Healing Tool:

Trauma-sensitive yoga is an emerging therapeutic approach that recognizes the mind-body connection in the healing process. Traditional yoga practices are adapted to be more attuned to the needs and sensitivities of individuals who have experienced trauma. This form of yoga prioritizes creating a safe and supportive environment, empowering individuals to explore their bodies and emotions at their own pace.

How Trauma-Sensitive Yoga Helps:

Embodied Healing: Trauma-sensitive yoga encourages individuals to reconnect with their bodies, fostering a sense of safety and self-awareness. This embodied approach can be particularly beneficial for those who have experienced the trauma of a suicide attempt.
Regulating the Nervous System: Trauma often dysregulates the nervous system, contributing to heightened stress responses. Trauma-sensitive yoga incorporates practices that focus on breath awareness and gentle movements, helping to regulate the nervous system and promote relaxation.
Building Resilience: Engaging in trauma-sensitive yoga can contribute to the development of emotional resilience. Through mindfulness and self-compassion practices, individuals can cultivate a greater ability to navigate challenging emotions and life circumstances.

Suicide prevention requires a multifaceted approach that considers the complex interplay between trauma and mental health. By acknowledging the link between trauma and suicide, we can better tailor interventions to address the unique needs of individuals at risk. Trauma-sensitive yoga emerges as a promising tool in this journey, offering a holistic approach to healing that encompasses both the mind and the body. As we strive for a world where mental health is prioritized, integrating trauma-sensitive practices into suicide prevention efforts can pave the way for a more compassionate and effective approach to supporting those in need. There’s no one to address this issue better than Dr. Jessa Navidé, a multiple suicide attempt survivor who is now a trauma-sensitive yoga practitioner and teacher and a clinical psychologist helping others who have experienced suicidal thoughts or attemps.

Listen to Dr. Jessa Navidé on the Beyond Trauma Podcast.

David Emerson: The Pioneer of Trauma Sensitive Yoga

by Lara Land | Jan 7, 2024 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

In the realm of mind-body healing and the therapeutic benefits of yoga, one name that stands out prominently is David Emerson. His groundbreaking work has not only revolutionized the way we approach trauma and mental health but has also paved the way for a more holistic understanding of the mind-body connection. In this blog, we will explore the significant contributions of David Emerson and how his innovative approach has become a beacon of hope for those seeking healing and resilience.

The Emergence of Trauma-Sensitive Yoga:

David Emerson is widely recognized as a pioneer in the development of trauma-sensitive yoga. Drawing inspiration from his background in yoga and his experiences working with trauma survivors, Emerson founded the Trauma Center at the Justice Resource Institute in Boston. This center became the breeding ground for the evolution of trauma-sensitive yoga, a specialized approach that acknowledges and addresses the unique needs of individuals with trauma histories.

Yoga as a Therapeutic Tool:

Emerson’s work revolves around the idea that the body stores trauma and stress, and traditional talk therapies might not be sufficient to release these deeply rooted issues. Yoga, with its focus on breath, movement, and mindfulness, serves as a powerful therapeutic tool under Emerson’s guidance. The integration of yoga into trauma treatment has shown promising results in reducing symptoms of post-traumatic stress disorder (PTSD), anxiety, and depression.

The Body Keeps the Score:

Collaborating with renowned psychiatrist Bessel van der Kolk, David Emerson co-authored the influential book “Overcoming Trauma through Yoga: Reclaiming Your Body.” This book explores the concept that trauma is not only stored in the mind but also in the body. It emphasizes the importance of addressing the physical manifestations of trauma through yogic practices, providing a comprehensive guide for both yoga instructors and mental health professionals.

Empowerment through Choice and Agency:

One of the key aspects of Emerson’s approach is the emphasis on choice and agency in the practice of trauma-sensitive yoga. Unlike traditional yoga classes, participants are encouraged to make choices regarding their movements, postures, and level of engagement. This empowerment fosters a sense of control and safety, crucial elements for individuals navigating the challenges of trauma.

Global Impact and Training Programs:

David Emerson’s impact extends far beyond the walls of his Trauma Center. He has been instrumental in developing training programs to spread the knowledge and practice of trauma-sensitive yoga worldwide. By training yoga instructors, mental health professionals, and healthcare practitioners, Emerson has facilitated the integration of trauma-sensitive approaches into diverse therapeutic settings.

David Emerson’s work has illuminated a path toward healing that integrates the wisdom of yoga with the science of trauma. Through his pioneering efforts, he has reshaped the landscape of trauma treatment, offering a beacon of hope to those who have experienced profound adversity.

David’s work is particularly significant because of the extensive research he has conducted. I speak with him today on the Beyond Trauma Podcast about his latest research paper which describes a study of the affectiveness of yoga versus cognitive processing for sexual trauma in military.

The Unseen Struggle: Trauma Bonding in Yoga Teacher Training Programs

by Lara Land | Dec 23, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

Yoga teacher training programs are designed to be transformative, offering a profound journey into self-discovery and personal growth.

Participants often enter these programs with the intention of deepening their yoga practice and acquiring the skills to share the ancient wisdom of yoga with others. However, beneath the surface of this seemingly harmonious journey lies a potential challenge that is not often discussed – the phenomenon of trauma bonding.

Understanding Trauma Bonding

Trauma bonding refers to a strong emotional connection that develops between individuals who have experienced intense, emotional, and sometimes traumatic situations together. This bond can manifest in various relationships, including those formed during yoga teacher training programs. While the primary focus of these programs is on physical and spiritual development, the intense and immersive nature of the experience can lead to unexpected emotional connections.

The Intensity of Yoga Teacher Training

Yoga teacher training programs are known for their intensity, both physically and emotionally. Participants spend long hours practicing asanas, studying yogic philosophy, and delving into personal introspection. The immersive nature of the training fosters a sense of community and shared experience among participants, creating an environment that is conducive to the development of close connections.

The Role of Vulnerability

Yoga teacher training often encourages participants to open up emotionally and share their personal experiences. This vulnerability can create a sense of camaraderie and trust among participants. However, when individuals share deeply personal and sometimes painful stories, an unintended consequence may occur – the formation of trauma bonds.

Unresolved Trauma and the Yoga Journey

Many individuals turn to yoga as a means of healing from past traumas or dealing with ongoing challenges. Yoga teacher training programs can inadvertently amplify these emotions as participants confront and explore their personal histories. The shared struggle of overcoming emotional obstacles can strengthen the bonds formed during the training, creating a unique and profound connection among participants.

The Dark Side of Bonding

While forming close connections can be a positive aspect of any community, trauma bonding can have a darker side. Individuals may find themselves entangled in unhealthy relationships or dynamics that stem from shared emotional pain. The intensity of the training environment can blur boundaries, making it challenging for participants to distinguish between supportive connections and those born out of shared trauma.

Preventing and Addressing Trauma Bonding

Awareness is the first step in preventing and addressing trauma bonding in yoga teacher training programs. Educators and participants alike must recognize the potential for intense emotional connections and be mindful of the impact of shared vulnerability. Establishing clear boundaries, fostering open communication, and creating a supportive environment for participants to process their emotions are essential in mitigating the risks associated with trauma bonding.

Awareness and prevention are the motivations behind the most recent episode of the Beyond Trauma podcast where I spoke to Michelle Lehrman about her trauma inducing experience in a yoga teacher training program (YTT). We cover: Trauma bonding and forced sharing

Scripted sequencing
Learning and memorizing methodology
Non-consensual hands-on assisting
Changing goal posts

as well as other topics and discuss how the trauma informed yoga teacher training program at Three and a Half Acres yoga overrides and addresses the issues with many yoga teacher training programs today. The next YTT at Three and a Half Acres Yoga is coming up this February. For more information visit them at www.threeandahalfacres.org.

Equine Therapy for Self-Discovery: Navigating Personal Growth Through the Gentle Wisdom of Horses

by Lara Land | Dec 10, 2023 | COACHING, COMMUNITY, LAND BLOG, LARA LAND, Self Improvement, SELF-IMPROVEMENT

Welcome to the world of Equine Therapy, where the gentle power of horses takes center stage in promoting mental and emotional well-being.

In this blog, we delve into the profound benefits of Equine-Assisted Therapy, uncovering how these majestic creatures can play a crucial role in healing and personal growth. Join us on a journey through the serene pastures of equine companionship and discover the therapeutic magic they bring.

Understanding Equine Therapy:

Ever pondered the therapeutic essence of forming a connection with a four-legged companion? Enter Equine Therapy, or Horse-Assisted Therapy, a deliberate and transformative approach to mental and emotional well-being. It transcends the ordinary, inviting individuals to partner with these remarkable creatures on a journey of self-development.

Key Benefits of Equine Therapy:

Emotional Resonance with Equine Wisdom:

Horses possess an uncanny ability to sense and respond to human emotions, offering a unique channel for self-reflection. In the realm of Equine Therapy, individuals cultivate deep emotional connections with these noble beings, fostering trust, empathy, and emotional resilience.

Stress Reduction in Equine Companionship:

Imagine a sanctuary where stress dissipates with every hoofbeat. Equine Therapy provides a haven for relaxation, whether through grooming, riding, or simply basking in the tranquil company of these magnificent beings.

Non-Verbal Communication Enhancement:

The silent dialogue between humans and horses becomes a transformative exercise in communication without words. Engaging in Equine Therapy refines non-verbal communication skills, offering valuable insights into interpersonal dynamics.

Elevated Self-Esteem through Equine Collaboration:

Accomplishing tasks alongside these powerful creatures provides a unique avenue for building self-esteem and confidence. Overcoming challenges in the Equine Therapy setting translates into a heightened sense of self-belief in daily life.

Choosing Equine Therapy:

For those ready to embrace the transformative journey of Equine Therapy, it’s essential to seek certified and experienced therapists or facilities. Today I have Deborah Draves-Legg on the Beyond Trauma podcast to discuss how she works with people and horses to delve into deeper self-knowledge and heal past trauma. I hope you’ll take a listen.

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