VIRTUAL TRAUMA-INFORMED YOGA TEACHER TRAINING 2024

by jimmycrow | Dec 15, 2023 | COURSES, PAST TRAUMA, TRAUMA

Three and a Half Acres Yoga

Virtual Trauma Informed
Yoga Teacher Training

Saturday, February 3rd and
Sunday, February 4, 2024

Why Get Trained

When we know better, we do better

Three and a Half Acres Trauma Sensitive Yoga Training Class Photo

Our Trauma-Informed Yoga Teacher Training Program teaches yoga instructors how to work with members of vulnerable and under-resourced communities that have experienced trauma. This includes trauma survivors in the following five categories: domestic abuse, LGBTQ+, recovery, housing/food insecurity, and justice.

This program is suitable for yoga teachers with a 200-hour certification or more. Instructors gain access to our curriculum which is proven to be impactful and effective for working with trauma survivors.

Our next virtual Trauma-informed Yoga Teacher Training (TIYTT) will be hosted on
Saturday, February 3rd and Sunday, February 4, 2024

We offer the following payment options:

$275 (Discounted Price: With a 26-hour volunteer commitment to be completed within a 6-month period)
$550 (Full Price: Without a volunteer commitment)

In addition to our payment options, we offer scholarship opportunities to yoga teachers needing financial assistance.

All scholarship applicants must complete our general Trauma-informed Yoga Teacher Training Application and a Scholarship Application. Scholarship applications are due by December 1, 2023.

We encourage members of the BIPOC, LGBTQ+, and older adult communities to apply for our scholarships.

To receive your Trauma-informed Yoga Teacher Training certification, participants must meet the following requirements:

Completion of our 20-hour Trauma-informed Yoga Teacher Training Program,
Two class observations, and
Two trial teachings for all levels.

CLICK HERE FOR MORE DETAILS

THAY VIRTUAL TRAUMA-INFORMED YOGA TEACHER TRAINING

by jimmycrow | Nov 1, 2023 | COURSES, CURRENT TRAUMA, TRAUMA

Virtual Trauma Informed
Yoga Teacher Training

Our next virtual Trauma-informed
Yoga Teacher Training (TIYTT) will be hosted on
September 27th – 29th, 2024

Why Get Trained

When we know better, we do better
Our Trauma-Informed Yoga Teacher Training Program teaches yoga instructors how to work with members of vulnerable and under-resourced communities that have experienced trauma. This includes trauma survivors in the following five categories: domestic abuse, LGBTQ+, recovery, housing/food insecurity, and justice.
This program is suitable for yoga teachers with a 200-hour certification or more. Instructors gain access to our curriculum which is proven to be impactful and effective for working with trauma survivors.

We offer the following payment options:

$275 (Discounted Price: With a 26-hour volunteer commitment to be completed within a 6-month period)
$550 (Full Price: Without a volunteer commitment)

In addition to our payment options, we offer scholarship opportunities to yoga teachers needing financial assistance.

All scholarship applicants must complete our general Trauma-informed Yoga Teacher Training Application and a Scholarship Application. Scholarship applications will open in March, 2024.

We encourage members of the BIPOC, LGBTQ+, and older adult communities to apply for our scholarships.

To receive your Trauma-informed Yoga Teacher Training certification, participants must meet the following requirements:

Completion of our 20-hour Trauma-informed Yoga Teacher Training Program,
Two class observations, and
Two trial teachings for all levels.

We offer additional training throughout the year, so be sure to check back in if you’re unable to attend this session.

MORE INFORMATION

COSTA RICA CLARITY RETREAT

by jimmycrow | Jun 13, 2023 | RETREATS

Costa Rica
Clarity Retreat

February 3 – 9, 2024

Cost is $1900
EarlyBird $1800 now till Aug 1st
Non refundable 50% deposit to hold spot
Balance due by Jan 1
Venmo Lara-Land-1
Zelle 917-270-8031

BOOK NOW

Find your north star while sleeping under the stars with like-minded souls on your dream retreat experience. Seven days, six nights of yoga, meditation, breathwork, journaling, nature immersion, and individual coaching designed to open you up to hearing your one true inner voice and aligning with the highest purpose the Universe has for you.

Release wounds, fears, and limitations. Explore the subtle body, unlocking energy blocks and freeing you up for a new narrative. I’ll be with you every step of the way as we purge old stories and societal limitations and make way for a life you can be in with all your soul every single day.

Description

You can expect long morning yoga and meditation sessions. We start with a daily meditation connected to our theme and move slowly from there into breath and movement. The yoga style is powerful and at the same time very tailored to the individual. All levels are welcome and attended to. We finish with deep relaxation and journaling questions designed for deepening clarity.

Our morning yoga session is followed by a healthy local ingredients-featured meal. During the day you will have a chance to relax on the beach, write, think, sleep, and integrate everything you discover. In the evening, we will enjoy restorative yoga, chakra alignment, and star gazing!

Optional daily time activities are incredible and include: surf/boogie board lessons, a guided trip to the rain forest, dolphin/whale watching, boat tours, zip lining, massage, sound therapy and MORE!

Vegetarian, Vegan and Gluten Free Meals available. Special dietary accommodations can be supported upon request.

COSTA RICA

For decades, Costa Rica has been the first-choice place for yoga practitioners and seekers looking to unplug and find spiritual alignment. The country features some of the most unique and pristince ecology in the world, including beaches, rain forest and volcanoes. It is environmentally conscious and has a peaceful and sustainable sensability rarely found elsewhere. After an over three year pause on out of country retreats, I am elated to bring fellow travelers to such a sacred space.

El Tumbo De Las Olas, Osa Peninsula

The retreat center is specially designed with a unique architectural fingerprint and a magnificent interaction with the surrounding jungle. The property is a yoga haven, an exotic retreat, and a private resort experience all wrapped into one perfect getaway.

Room Descriptions

Casa Grande is a two story, luxury eco-lodge thoughtfully designed for communing with friends, family, and the natural world. Once merely a tent and a hammock, Tumbo has been transformed into a magnificent, open-air getaway built in perfect harmony with it’s surroundings. Surrounded by some of the jungle’s largest trees and most active animal corridors, the open-air design allows for ocean breezes and the echo of birds to flow throughout.

Rooms sleep 2-4 people and each have a private bathroom.

Casa Grande also has 2 outdoor showers, a kitchen dining area, and an outdoor seated area.

Other amenities include: Pool, BBQ Area, Bar Boa, Bodega (Pantry and Lock Room), Surround Sound, Hammocks

The Creekside Cabina is an intimate, two-room escape that gives you a sense of oneness with the natural world. The nearby creek babbles softly in the background, lulling you into undeniable relaxation.

This accommodation sleeps 4 and includes a bathroom, outdoor shower, kitchenette, and outdoor sitting area.

The Bungalow, located slightly higher on the property, is a rainforest paradise, with unobstructed views into the beautiful jungle gardens. Enjoy the unique, umbrella fabric rooms that blend right in with the surrounding forest.This accommodation sleeps 4.

Program

Sample Schedule (subject to change)

8 am Meditation
8:30 am Yoga
10:00 am Body Scan
10:30 am Journaling
11:00 am Brunch
12 pm – 4pm Beach, Coaching, Excursions, Rest
4pm Evening Yoga
5pm Meditation
6pm Dinner
7pm Gratitude

What people have to say about yoga retreats with Lara

Going inside with chakra work, connecting with the body through powerful ashtanga morning flow and yummy restorative at night, followed by an empowering group journaling session. Thank you Lara, you are an awesome guide. Thank you for those eye opening prompts and for uniting all of us. All the beautiful women I met, I’ll bring in my heart forever. What a blessing.

Sam

Traveling with Lara was one of the best trips of my life. She planned an incredibly thoughtful, balanced itinerary that allowed us to experience the spiritual wonder, cosmopolitan energy, and natural beauty of the country. Everything was meticulously organized – we had comfortable accommodations, knowledgeable tour guides, and convenient transportation throughout the trip – and Lara was great at managing any unexpected hiccups so we didn’t have to. The best part of traveling with Lara, however, was the genuinely positive energy she brought to the experience. Her excitement about each leg of our trip was infectious; she created opportunities for us to reflect and build our own meaning of what we were experiencing; she checked in with each of us but also gave us space to ensure we had the best time possible. She attracted a wonderful group of people to share and enrich the experience. I would highly recommend taking a trip with Lara!

Molly

BOOK NOW

TRAUMA SENSITIVITY TRAINING FOR COMPANIES AND SCHOOLS

by Lara Land | Jan 17, 2023 | COURSES, TRAUMA

Trauma Sensitivity Training
for
Companies and Schools

New Year Intention-Setting Workshop with Lara Land

Pre-covid, we know that over 70% of the US population had survived some form of trauma. Since the pandemic, those numbers have only risen. Trauma survivors and folks dealing with traumatic stress are in every room. They don’t wear signs, and they might not tell us. It is our job in corporate, school, or other shared settings to be aware of the hidden trauma that is in every room and to educate ourselves so that we don’t unintentionally do harm.

You can improve your skills by learning about trauma and implementing some simple, tangible techniques for creating safer spaces for your team and the folks you serve.

Half and Full-Day Trauma-Sensitivity Workshops are available both in person and virtually.

Complete this form for more details

Trauma Sensitivity Training for Companies and Schools

Name

Organization

Phone

Email Address

In Person or Virtual? In Person or Virtual? In Person Virtual

If in person, where are you located? (if virtual indicate N/A)

Preferred dates and times for this workshop?

How many people do you expect?

Length of Workshop Length of Workshop Half Day Full Day Not Sure

What is your budget?

Anything else you can tell me about your organization's needs

4 + 11 =

CATSKILLS

by Lara Land | Apr 26, 2022 | COURSES, CURRENT RETREATS, RETREATS

Catskills

Thimo and Lara have combined over 35 years of experience in yoga, meditation and mindfulness practices. Their certifications include Vinyasa and Ashtanga Yoga, Trauma Sensitive Yoga and Mindfulness, Mindfulness Based Stress Reduction (MBSR), Chair Yoga, traditional Buddhist Meditation and Life-Coaching and as well they are certified Fasting Guides. Together Thimo’s German roots, and Lara’s New York City vibes bring a balance of energy which allows them to easily connect with practitioners of all levels and interests. Their reverence for nature has made the Catskills a natural home for them and is the inspiration for their present endeavours.

Thimo and Lara host a variety of in person Catskills offerings including classes, workshops, and retreats ranging from one hour to week long experiences.

Sessions include:

yoga
meditation
mindfulness practice
personal coaching
nature immersion
forest therapy
fasting & cleansing
yoga philosophy
early buddhist teachings
guided mindful outdoor hikes & walks

Classes can be combined to create unique experiences for both groups and individuals at varying levels and experiences including pure beginners.

Request Information

Inquire here to set up your experience.

STREAMSIDE YOGA

Yoga classes are ongoing Tuesdays 9:15am-10:30am

Suggested donation is $20 due by 3pm Monday before class

Ashtanga is a powerful style of yoga that involves matching the movement of the breath with the movement in and out of postures. We use a set sequence of poses which we build upon as we grow together and which can be adapted to any level and ability. In this weekly class Lara emphasizes the three-pointed focus of breath, gaze, and posture and suggests ways for using this focus to transform the practice into a moving meditation. Prepare to sweat if you want to or move more slowly and have any pose modified to meet your needs.

Testimonials

Thimo is an extraordinary person. He is real, wise, knowledgeable and teaches with care, openness, courage and humility. He is what he is teaches. I felt known and seen as well as valued and respected.

- Ines M

In Lara Land, I have experienced, when I needed it the most, an individual who is passionate about yoga, passionate about her dedication to teaching and unstoppable in a way that goes beyond yoga. She has a passion for the local community, a passion for sharing her talents and yoga all over the world.

- Sonya C

INTRO TO ASHTANGA – ON DEMAND COURSE

by jimmycrow | Feb 28, 2022 | COURSES, CURRENT WORKSHOPS, WORKSHOPS

Intro To Ashtanga

ON DEMAND COURSE

THE COMPLETE Introduction to Ashtanga Yoga
with Lara Land is here!

This fully encompassing ON DEMAND program features TWENTY-SEVEN videos you own FOR LIFE!! ✨

Each video comes with a PDF companion AND home practice worksheet! PLUS contemplative questions to deepen your journey. ✨

PLUS, you get access to Lara by leaving comments and questions on the site answered within 24 hours. ✨

Make no mistake, this is not your AVERAGE intro course!

This complete framework offers insights applicable to both brand new and long time practitioners.

In this UNIQUE COURSE you will learn…

✔️ The History of Ashtanga Yoga
✔️ The Meaning of the word
✔️ How to practice All Eight Limbs
✔️ When to get on your yoga mat
✔️ The best ways to build a practice
✔️ Where to put your concentration when practicing
✔️ How to do Sun Salutations and standing poses no matter what your ability
✔️ When and how to use props and chairs
✔️ Jumping back and through
✔️First seated postures
✔️Closing your practice
✔️How to properly take rest

PLUS many more instructions including learning Lara’s totally UNIQUE way of teaching Ujjayi Breathing which has completely changed students’ experiences with the yoga practice and saved one singer’s voice.✨

If you’ve been thinking about yoga but not sure it is for you, this is your answer. Practice at your pace and in the privacy of your home with Lara as your guide. You are guaranteed after this course to be at EASE practicing in any yoga studio or online space.✨

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